Savory Pumpkin Spring Onion Scones

The Pumpkin and Spring Onion Scones recipe offers a delightful twist on traditional sweet scones by incorporating savory flavors that complement the natural sweetness of pumpkin. Here’s a detailed exploration of the recipe:

Recipe: Pumpkin and Spring Onion Scones

Overview

• Cook Time: 15 minutes
• Prep Time: 20 minutes
• Total Time: 35 minutes
• Recipe Category: Scones
• Keywords: Quick Breads, Breads, Vegetable, Australian, Low Cholesterol, Healthy, High In…, < 60 Mins
• Yield: 1 batch

Ingredients

• 2 cups self-raising flour
• 1/4 cup skim milk powder
• 2 spring onions, finely chopped
• 1/4 tsp ground nutmeg
• 3/4 cup mashed pumpkin
• 1/2 cup buttermilk
• 1/2 cup mineral water
• Cottage cheese (for serving)

Nutritional Information (per batch)

• Calories: 1030
• Total Fat: 4g
  • Saturated Fat: 1.3g
• Cholesterol: 8mg
• Sodium: 3402.9mg
• Total Carbohydrates: 208.4g
  • Fiber: 8.1g
  • Sugar: 17.3g
• Protein: 36.2g

Instructions

1. Preheat oven to 220 degrees C (425 degrees F).

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2. Combine the self-raising flour, skim milk powder, chopped spring onions, and ground nutmeg in a mixing bowl.

3. Fold in the mashed pumpkin, buttermilk, and mineral water to form a dough. Be careful not to overmix; just combine until the ingredients are incorporated.

4. Pat out the dough onto a lightly floured surface and roll it out to a thickness of about 1.5cm (0.6 inches).

5. Cut out scones using a 5cm (2-inch) scone cutter, pressing firmly to get clean edges. You should get about 12 rounds.

6. Place the scones on a lightly floured baking tray.

7. Bake in the preheated oven at 220 degrees C (425 degrees F) for 12-15 minutes or until they turn golden brown.

8. Serve warm with dollops of cottage cheese or butter.

Recipe Notes

• Pumpkin: Ensure the pumpkin is well-cooked and mashed before adding it to the dough. This helps in achieving a smooth texture and even distribution of flavors.
• Spring Onions: Finely chop the spring onions to evenly distribute their mild onion flavor throughout the scones.
• Buttermilk: If you don’t have buttermilk, you can make a substitute by adding 1/2 tablespoon of lemon juice or vinegar to regular milk and letting it sit for 5-10 minutes until it curdles slightly.

Serving Suggestions

These savory scones are perfect for breakfast, brunch, or as a snack. They pair well with a side salad or soup for a light meal. The addition of cottage cheese on top adds a creamy texture and complements the scone’s flavors beautifully.

Health Benefits

• Low Cholesterol: Suitable for those watching their cholesterol intake.
• Healthy: Provides essential nutrients from pumpkin and spring onions, contributing to a balanced diet.
• High Fiber: Contains a good amount of fiber, aiding in digestion.

Conclusion

Pumpkin and Spring Onion Scones are a wonderful choice if you’re looking to explore savory baking or simply want a change from sweet baked goods. They are easy to make, packed with flavor, and offer a healthy twist on a classic treat. Enjoy them fresh out of the oven with your favorite spread for a delightful culinary experience.