Chicken Tariwala Recipe – Punjabi Murgh Tariwala
Embark on a culinary journey to Punjab with this delightful Chicken Tariwala recipe, a dish celebrated for its rich flavors and aromatic spices. This delectable chicken curry is marinated in yogurt and spices, then simmered to perfection, creating a comforting meal perfect for family gatherings or a cozy dinner. Pair it with Jeera Rice or naan for a truly authentic experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (small curry cut pieces) | 300 grams |
| Curd (Dahi / Yogurt) | 2 tablespoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Lemon juice | 1 teaspoon |
| Sunflower Oil | 1 tablespoon |
| Onions (roughly chopped) | 2 |
| Ginger (roughly chopped) | 1 inch |
| Garlic | 5 cloves |
| Green Chillies (roughly chopped) | 2 |
| Bay leaf (Tej Patta) | 1 |
| Cloves (Laung) | 1 |
| Cinnamon Stick (Dalchini) | 1/2 inch |
| Black cardamom (Badi Elaichi) | 1 |
| Star anise | 1 |
| Homemade tomato puree | 1/2 cup |
| Garam masala powder | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Red Chilli Paste | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~ 290 |
| Protein | ~ 26 grams |
| Fat | ~ 18 grams |
| Carbohydrates | ~ 9 grams |
| Fiber | ~ 1 gram |
| Sodium | ~ 120 mg |
Instructions
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Preparation of Chicken:
Begin by thoroughly washing and cleaning the chicken pieces to ensure they are free from any impurities. In a mixing bowl, combine the yogurt, lemon juice, red chili powder, salt, and turmeric powder. Add the chicken pieces to this marinade, ensuring they are well-coated. Set the bowl aside to allow the chicken to marinate for at least 30 minutes, which will enhance the flavor and tenderness of the meat. -
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Making the Gravy:
While the chicken is marinating, prepare the gravy. In a mixer jar, combine the roughly chopped onions, ginger, garlic, and green chilies. Grind these ingredients into a smooth paste, adding a little water as needed to facilitate blending. Once you have achieved a smooth consistency, transfer this paste to a bowl and set it aside. -
Cooking the Spices:
Heat sunflower oil in a pressure cooker over low flame. Once the oil is hot, add the whole spices: bay leaf, clove, cinnamon stick, black cardamom, and star anise. Allow these spices to sizzle for a few seconds to release their aromatic flavors into the oil. -
Adding the Onion Paste:
Add the prepared onion paste to the pressure cooker, stirring continuously to prevent it from sticking to the bottom. Cook the onion paste for about 10-12 minutes, or until it thickens and turns a golden brown, indicating that the moisture has evaporated. -
Incorporating Tomato Puree and Spices:
Once the onion paste is cooked, add the homemade tomato puree to the cooker. Stir well and allow this mixture to cook until the tomato is thoroughly cooked and the flavors meld together. At this point, add the spice powders: garam masala, cumin powder, red chili powder, coriander powder, and adjust the salt according to your taste. -
Adding the Chicken:
Next, add the marinated chicken along with all the marinade into the pressure cooker. Mix everything well so that the chicken is fully coated in the spice and onion mixture. Pour in approximately 1/2 to 3/4 cup of water to adjust the consistency of the gravy. -
Pressure Cooking:
Close the lid of the pressure cooker and cook the Chicken Tariwala for about 2 whistles on medium heat. After cooking, turn off the flame and allow the pressure to release naturally. Once the pressure has released, open the lid and check for salt and spices, adjusting as necessary to suit your preference. -
Serving Suggestions:
Transfer the Chicken Tariwala to a serving bowl and serve hot. This dish is best enjoyed on a lovely summer afternoon or any time you crave a comforting meal. Serve it alongside Jeera Rice, pickled onions, a wedge of lemon, and green chilies. To elevate the meal further, consider serving it with Sweet & Spicy Coriander Tadka Raita, which complements the flavors beautifully.
Indulge in this finger-licking good Chicken Tariwala, where each bite is a celebration of Punjabi culinary traditions that is sure to satisfy and delight your taste buds!
Conclusion
This Chicken Tariwala recipe is more than just a meal; it’s an experience that brings the vibrant flavors of Punjabi cuisine to your table. With its rich gravy and perfectly marinated chicken, it stands out as a favorite among both family and guests. So, gather your ingredients, roll up your sleeves, and let the aroma of this dish fill your kitchen, as you create a delightful feast that everyone will love!
