Stuffed Bell Peppers Recipe 🌶️
Overview:
Indulge in the savory goodness of our Stuffed Bell Peppers recipe, a delightful creation perfect for a satisfying lunch or a hearty snack. Bursting with flavors and nutrients, this recipe promises a culinary adventure that you’ll cherish. With the goodness of short-grain rice, vibrant bell peppers, and a medley of aromatic spices, every bite is a symphony of taste sensations. Let’s embark on this culinary journey together!
Nutritional Information:
- Calories: 302.8 per serving
- Fat Content: 15g
- Saturated Fat Content: 7.6g
- Cholesterol Content: 35.2mg
- Sodium Content: 277.8mg
- Carbohydrate Content: 30.2g
- Fiber Content: 3.4g
- Sugar Content: 5.7g
- Protein Content: 12.7g
Ingredients:
- 2 cups short-grain rice
- 1/2 cup olive oil
- 1 red onion, finely chopped
- 1 garlic clove, minced
- 2 tomatoes, diced
- 1 cup cheddar cheese, grated
- 1 cup parmesan cheese, grated
- 1/4 cup fresh basil, chopped
- 1/4 cup parsley, chopped
- Salt, to taste
- Fresh ground black pepper, to taste
- Bell peppers (any color), halved and deseeded
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 180°C (350°F). |
| 2 | Cut the bell peppers in half lengthwise, and remove all the seeds and white membrane. |
| 3 | Cook the short-grain rice in a large pan of boiling water until tender, approximately 12 minutes. Drain well and set aside in a mixing bowl to cool. |
| 4 | In a frying pan, heat the olive oil over medium heat. Add the chopped red onion and cook until soft and translucent. |
| 5 | Add the minced garlic to the pan and cook for an additional minute, until fragrant. |
| 6 | Transfer the cooked onion and garlic to the mixing bowl with the rice. |
| 7 | Add the diced tomatoes, grated cheddar cheese, grated parmesan cheese, chopped fresh basil, and chopped parsley to the mixing bowl. |
| 8 | Season the mixture with salt and freshly ground black pepper, to taste. Mix everything together well, ensuring all ingredients are evenly distributed. |
| 9 | Spoon the rice mixture into the halved bell peppers, distributing it evenly among them. |
| 10 | Place the stuffed bell peppers on a baking tray and bake in the preheated oven for 30 minutes, or until the peppers are soft and the filling is golden brown on top. |
| 11 | Serve hot and enjoy the flavorful goodness of these stuffed bell peppers! |
Tips:
- Experiment with different colored bell peppers for a visually stunning presentation.
- Customize the filling by adding ingredients like cooked ground meat, beans, or additional vegetables to suit your taste preferences.
- Make a larger batch of stuffed bell peppers and freeze the extras for convenient future meals.
- Garnish with fresh herbs or a sprinkle of grated cheese before serving for an extra burst of flavor.
Conclusion:
With its vibrant colors, tantalizing aroma, and irresistible flavors, our Stuffed Bell Peppers recipe is sure to become a favorite in your culinary repertoire. Whether you’re entertaining guests or simply treating yourself to a delicious meal, these stuffed peppers are a guaranteed crowd-pleaser. So, gather your ingredients and get ready to embark on a culinary journey filled with wholesome goodness and delightful taste sensations!
