Roasted Asparagus with Feta
Description:
This delightful Roasted Asparagus with Feta recipe is a quick and easy way to enjoy fresh asparagus, perfect for any spring meal. With its savory blend of flavors, it’s sure to become a favorite at your table. Make and share this recipe from lovewithrecipes.com.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Asparagus | 1 3/4 – 2 lbs |
| Olive oil | 1/4 cup |
| Garlic (minced) | 4 cloves |
| Lemon (zest) | 1 |
| Dried oregano | 1/2 tsp |
| Red pepper flakes | 1/4 tsp |
| Kosher salt | To taste |
| Fresh ground black pepper | To taste |
| Fresh Italian parsley (chopped) | 1 – 2 tbsp |
| Feta cheese (crumbled) | 3 – 4 oz |
| Lemon (for squeezing) | 1 |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310.1 |
| Total Fat | 25.1 g |
| Saturated Fat | 7.1 g |
| Cholesterol | 26.8 mg |
| Sodium | 375.3 mg |
| Total Carbohydrates | 15.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 11.2 g |
Preparation Instructions
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C), setting the stage for a perfectly roasted asparagus.
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Infuse the Olive Oil: In a small pan over low heat, combine the olive oil, minced garlic, lemon zest, dried oregano, and red pepper flakes. Allow this mixture to heat gently until the garlic turns golden and the oil becomes fragrant. Once ready, remove from heat and let it cool slightly.
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Prepare the Asparagus: Take each asparagus stalk and bend it gently until it breaks at its natural point, discarding the tough ends. This ensures you only use the tender parts.
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Coat the Asparagus: In a mixing bowl, toss the asparagus pieces with the infused olive oil mixture, ensuring each piece is well-coated.
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Arrange for Roasting: Place the asparagus in a single layer on a baking sheet with a side edge to catch any drippings.
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Season the Asparagus: Sprinkle kosher salt and freshly ground black pepper over the asparagus to enhance the flavors.
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Add Feta: Generously sprinkle crumbled feta cheese over the top of the asparagus for that creamy, tangy finish.
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Roast: Place the baking sheet in the preheated oven and roast the asparagus for 12 minutes, or until tender yet crisp, adjusting the time based on your preference.
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Garnish and Serve: After roasting, remove the asparagus from the oven and sprinkle with chopped fresh parsley. Squeeze fresh lemon juice over the dish, being cautious to catch any seeds that may fall.
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Enjoy: Serve hot as a delectable side dish that pairs beautifully with any meal.
Recipe Category: Cheese
Keywords: Vegetable, Greek, European, Spring, Savory, Roast, < 30 Mins, Oven, Easy
Aggregated Rating: 5 (102 reviews)
This elegant side dish not only showcases the vibrant flavors of spring but also brings a touch of gourmet to your dining experience, making it an ultimate favorite for gatherings or family meals. Enjoy the delightful combination of textures and flavors in every bite!
