Mixed Nuts with Peanuts and Salt
A delightful blend of roasted mixed nuts, featuring the satisfying crunch of peanuts, enhanced with a touch of salt for a savory twist. This wholesome snack is rich in energy and packed with essential nutrients that make it not only delicious but also nourishing. Perfect for a quick energy boost or as an addition to your favorite recipes, this mixed nuts blend combines the benefits of various nuts with the savory appeal of roasted peanuts, offering a balanced and tasty option for health-conscious snackers.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 607 kcal |
| Protein | 20.04 g |
| Total Fat | 53.95 g |
| Saturated Fat | 8.71 g |
| Carbohydrates | 21.05 g |
| Dietary Fiber | 7.0 g |
| Sugar | 4.15 g |
| Calcium | 117 mg |
| Iron | 2.61 mg |
| Magnesium | 229 mg |
| Phosphorus | 456 mg |
| Potassium | 632 mg |
| Sodium | 273 mg |
| Zinc | 3.36 mg |
| Copper | 0.907 mcg |
| Manganese | 2.04 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.189 mg |
| Riboflavin (Vitamin B2) | 0.196 mg |
| Niacin (Vitamin B3) | 7.709 mg |
| Vitamin B6 | 0.352 mg |
| Folate | 83.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 7.82 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains peanuts and tree nuts. It may also contain trace amounts of other allergens due to cross-contamination during processing. Individuals with nut allergies should avoid consuming this product. Sodium content may also be a concern for those managing blood pressure or salt intake.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets as it contains no animal-derived ingredients.
- Vegan: Suitable for vegan diets.
- Gluten-Free: This product does not contain gluten; however, it may have been processed in a facility that handles gluten-containing products.
- Low-Carb: While this product is lower in carbohydrates compared to many other snack options, it may not be suitable for strict low-carb diets.
- High-Protein: A good source of protein, making it a great snack for those seeking to increase their protein intake.
Storage and Usage Advice
Store in an airtight container in a cool, dry place to preserve freshness. These mixed nuts are perfect for snacking on the go, adding to trail mixes, or as a topping for salads, yogurt, and baked goods. Their combination of healthy fats, protein, and fiber makes them an excellent choice for a balanced snack that helps to sustain energy levels throughout the day.
Conclusion
This roasted mixed nut blend with peanuts and salt is not only a crunchy, savory treat but also a powerhouse of essential nutrients. With a healthy dose of fats, protein, fiber, and vitamins, it’s an excellent addition to your pantry for quick, satisfying energy. Ideal for a variety of dietary needs, this mixed nuts blend offers a wholesome, nutrient-dense alternative to conventional snacks.
