Roasted Plantains Recipe
Cook Time: 25 minutes
Prep Time: 3 minutes
Total Time: 28 minutes
Description: This delightful recipe showcases the versatility of plantains, which are in season and bursting with flavor. Roasted plantains make an excellent side dish, particularly alongside salmon, offering a nutritious and delicious alternative to more commonly used vegetables. These tropical fruits can be stored for longer periods without spoiling, and they develop a rich flavor as their skin turns from yellow to black. The combination of olive oil, carrots, and seasoning enhances their natural sweetness, creating a dish that is both healthy and satisfying.
Recipe Category: Tropical Fruits
Keywords: Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, < 30 Mins, Easy, Inexpensive
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 263.2 |
| Total Fat | 9.6 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 55.8 mg |
| Total Carbohydrates | 46.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 21.7 g |
| Protein | 2.6 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Plantain |
| 2 | Carrots |
| 1 | Olive oil |
| 4 | Salt |
| NA | White pepper |
Instructions
-
Preheat your oven to 450°F (232°C): This ensures a perfect roasting temperature for the plantains, allowing them to caramelize beautifully.
-
Combine ingredients: In a large bowl, combine the sliced plantains, chopped carrots, olive oil, salt, and white pepper. Mix until the plantains and carrots are evenly coated.
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Transfer to baking pan: Spread the mixture in a single layer on a baking pan, ensuring the plantains have enough space to roast properly.
-
Bake: Place the pan in the oven and bake for 20 to 25 minutes, or until the plantains are tender and golden brown, turning halfway through for even cooking.
Enjoy these roasted plantains warm as a delightful addition to your meal, providing both flavor and nutrition.
