Turkey Leg with Skin
- Energy: 154.63 kcal
- Protein: 20.3 g
- Saturated Fat: 0.98 g
- Total Fat: 8.15 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 20.44 mg
- Iron: 2.01 mg
- Magnesium: 26 mg
- Phosphorus: 236.0 mg
- Potassium: 308.0 mg
- Sodium: 66.47 mg
- Zinc: 3.35 mg
- Copper: 0.53 mcg
- Manganese: 0.04 mg
- Selenium: 17.63 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.11 mg
- Niacin (Vitamin B3): 4.92 mg
- Vitamin B6: 0.48 mg
- Folate (Vitamin B9): 8.55 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.72 mg
- Vitamin D2: 0.0 mcg
This turkey leg with skin offers a nutrient-rich source of protein and essential minerals like zinc, iron, and phosphorus, making it a great choice for a balanced meal. It contains a moderate amount of healthy fats and is free from carbs and sugars.
