Chicken With Rosemary, Brie, and Sun-Dried Tomato on Corn Mash ๐๐ฟ๐ง
Overview:
Indulge in the delightful flavors of this Chicken With Rosemary, Brie, and Sun-Dried Tomato on Corn Mash ๐๐ฟ๐ง recipe! Tender chicken fillets are stuffed with a savory mix of sun-dried tomatoes and creamy brie, then grilled to perfection. Served alongside a creamy corn mash, this dish is a symphony of flavors that will leave your taste buds singing with joy! ๐ถ
Nutritional Information:
- Calories: 332.9
- Fat: 5.7g
- Saturated Fat: 3.3g
- Cholesterol: 17.7mg
- Sodium: 496.8mg
- Carbohydrates: 63.4g
- Fiber: 7.4g
- Sugar: 7.8g
- Protein: 11.2g
Ingredients:
Quantity | Ingredient |
---|---|
1 | Rosemary |
30g | Sun-dried tomatoes |
60g | Chicken breast fillets |
4 | New potatoes |
1 | Garlic cloves |
2 cups | Nonfat milk |
2 tbsp | Light sour cream |
2 cups | Corn |
Toothpicks |
Instructions:
-
Prepare the Tomato-Rosemary Mixture:
- In a small bowl, combine the sun-dried tomatoes and finely chopped rosemary. Set aside.
-
Prepare the Chicken Fillets:
- Using a sharp knife, carefully cut a pocket into one side of each chicken breast fillet.
-
Stuff the Chicken:
- Divide the tomato-rosemary mixture and brie cheese into four portions.
- Stuff each chicken pocket with a portion of the tomato-rosemary mixture and a slice of brie.
- Secure the openings of the chicken pockets with toothpicks to hold the stuffing in place.
-
Grill the Chicken:
- Preheat a grill pan or BBQ over medium-high heat.
- Lightly oil the grill pan or BBQ to prevent sticking.
- Place the stuffed chicken fillets on the grill and cook for about 6-7 minutes per side, or until they are browned and cooked through.
- Cover the chicken to keep it warm while preparing the mash.
-
Prepare the Corn Mash:
- While the chicken is cooking, prepare the corn mash.
- Boil, steam, or microwave the new potatoes until tender. Drain them thoroughly.
- In a large mixing bowl, mash the cooked potatoes with a fork or potato masher.
- Add minced garlic, nonfat milk, and light sour cream to the mashed potatoes. Mix well to combine.
- Fold in the corn kernels until evenly distributed throughout the mash.
-
Serve:
- Remove the toothpicks from the cooked chicken fillets.
- Serve the grilled chicken fillets alongside generous portions of the creamy corn mash.
- Garnish with additional fresh rosemary, if desired.
- Enjoy this delicious Chicken With Rosemary, Brie, and Sun-Dried Tomato on Corn Mash with your favorite side salad or steamed vegetables.
Cooking Times:
Step | Time |
---|---|
Prep Time | 30 mins |
Cooking Time (Chicken) | 15 mins |
Total Time | 45 mins |
Tips:
-
Brie Substitution: If you prefer a different type of cheese, feel free to swap out the brie for your favorite variety. Gouda, mozzarella, or goat cheese can all work beautifully in this recipe.
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Corn Variations: For a twist on the corn mash, consider using grilled corn kernels or creamed corn for added flavor and creaminess.
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Herb Infusion: Infuse extra flavor into the chicken fillets by marinating them in a mixture of olive oil, lemon juice, and additional chopped herbs before stuffing and grilling.
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Serving Suggestions: This dish pairs wonderfully with a crisp green salad dressed with a light vinaigrette, or steamed vegetables for a well-rounded meal.
Enjoy the Flavors!
Prepare to be impressed with the burst of flavors in every bite of this Chicken With Rosemary, Brie, and Sun-Dried Tomato on Corn Mash! ๐๐ฟ๐ง The juicy chicken, creamy brie, and tangy sun-dried tomatoes meld together beautifully, while the corn mash adds a comforting and satisfying element to the dish. Perfect for a cozy dinner at home or to impress guests at your next gathering, this recipe is sure to become a favorite in your repertoire! ๐