Lamb Casserole Recipe
Overview
This Lamb Casserole is a hearty one-dish meal perfect for any day of the week. With tender lamb, savory vegetables, and a flavorful gravy, it’s a comforting dish that’s easy to prepare and doesn’t require much attention while it cooks—a perfect fit for a busy uni student’s schedule.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 2
- Calories per serving: 380.5 kcal
Ingredients
- 250g lamb, chopped into cubes
- 1 onion, diced
- 6 mushrooms, sliced
- 1 1/2 cups warm water
- 1 sprig of rosemary
- Salt and pepper to taste
Instructions
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Preparation:
- Preheat your oven to 190°C (375°F).
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Assemble the Casserole:
- In a casserole dish, combine the chopped lamb, diced onion, and sliced mushrooms.
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Prepare the Stock:
- If using a stock cube, dissolve it in the warm water. Pour the stock over the meat and vegetables in the casserole dish.
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Seasoning:
- Add a generous sprinkling of fresh rosemary over the mixture.
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Cooking:
- Cover the casserole dish with a lid or aluminum foil and place it in the preheated oven.
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Baking:
- Bake the casserole for about 2 hours, or until the lamb is tender and cooked through.
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Serve:
- Once cooked, adjust seasoning with salt and pepper if needed. Serve hot with dumplings, mashed potatoes, or thick bread to soak up the delicious gravy.
Nutritional Information (per serving)
- Calories: 380.5 kcal
- Total Fat: 23.2g
- Saturated Fat: 9.5g
- Cholesterol: 122.4mg
- Sodium: 103.2mg
- Carbohydrates: 7.3g
- Fiber: 1.3g
- Sugars: 3.2g
- Protein: 34.7g
Recipe Notes
- This lamb casserole is versatile; feel free to swap out vegetables or adjust herbs to your liking.
- Ensure the lamb is cooked until tender for the best texture.
- The gravy produced in this recipe is flavorful but not very thick; serve with bread or dumplings to enjoy it fully.
Enjoy preparing and savoring this comforting Lamb Casserole—it’s a simple yet satisfying dish that brings warmth to any mealtime! 🍲
