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Savory Rosemary Merlot Flank Steak: A Canadian Delight 🥩🌿

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Rosemary – Merlot Flank Steak Recipe 🥩🌿

Description: Dive into the wonderful taste of Rosemary – Merlot Flank Steak, a savory delight perfectly paired with roast potatoes and green beans. With just 30 minutes of marinating time (not included in cook time), this dish is a flavorful sensation from Cooking Light magazine, embodying the essence of Canadian cuisine.

  • Cook Time: 18 minutes
  • Prep Time: 15 minutes
  • Total Time: 33 minutes

Ingredients:

Quantity Ingredient
1 Onion
3/4 Low sodium beef broth
3/4 Dry red wine
1 Fresh rosemary
1/2 Dried rosemary
1/4 Salt
2 Garlic cloves
1 Tomato paste
Dijon mustard

Nutritional Information (per serving):

  • Calories: 247.5
  • Fat: 9.6g
    • Saturated Fat: 3.9g
  • Cholesterol: 77.1mg
  • Sodium: 415.7mg
  • Carbohydrates: 6.3g
    • Fiber: 1g
    • Sugar: 2.5g
  • Protein: 24.9g

Instructions:

  1. Preheat your grill or broiler.

  2. Combine the first 7 ingredients (onion through garlic) in a large zip lock plastic bag.

  3. Add the flank steak to the bag, seal it, and marinate in the refrigerator for 20 minutes, turning once. (You can marinate overnight for enhanced flavor if desired).

  4. Remove the steak from the bag, and reserve the marinade.

  5. Place the steak on the grill rack or broiler pan coated with cooking spray. Cook for about 6 minutes on each side, or until it reaches your desired degree of doneness.

  6. Let the steak stand for 5 minutes before slicing. Cut it diagonally across the grain into thin slices, and keep them warm.

  7. While the steak cooks, combine the reserved marinade, tomato paste, and Dijon mustard in a medium saucepan over medium-high heat. Stir well with a whisk.

  8. Bring the mixture to a boil, and cook until it reduces to about 1 cup, which takes approximately 7 minutes.

  9. Serve the sauce alongside the deliciously cooked flank steak.

Serving Suggestions:

  • Side Dish: Pair this succulent steak with roasted potatoes and steamed green beans for a complete and satisfying meal.

Tips:

  • For added depth of flavor, consider marinating the steak overnight in the refrigerator.
  • Ensure the grill or broiler is adequately preheated before cooking the steak to achieve those perfect grill marks and juicy interior.
  • Slice the steak against the grain to ensure tenderness in each bite.
  • Keep an eye on the sauce as it reduces to avoid overcooking and ensure the perfect consistency.

Enjoy this delectable Rosemary – Merlot Flank Steak recipe, a culinary masterpiece that will impress your taste buds and guests alike! 🍷🍽️

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