Rosemary – Merlot Flank Steak Recipe 🥩🌿
Description: Dive into the wonderful taste of Rosemary – Merlot Flank Steak, a savory delight perfectly paired with roast potatoes and green beans. With just 30 minutes of marinating time (not included in cook time), this dish is a flavorful sensation from Cooking Light magazine, embodying the essence of Canadian cuisine.
- Cook Time: 18 minutes
- Prep Time: 15 minutes
- Total Time: 33 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 3/4 | Low sodium beef broth |
| 3/4 | Dry red wine |
| 1 | Fresh rosemary |
| 1/2 | Dried rosemary |
| 1/4 | Salt |
| 2 | Garlic cloves |
| 1 | Tomato paste |
| – | Dijon mustard |
Nutritional Information (per serving):
- Calories: 247.5
- Fat: 9.6g
- Saturated Fat: 3.9g
- Cholesterol: 77.1mg
- Sodium: 415.7mg
- Carbohydrates: 6.3g
- Fiber: 1g
- Sugar: 2.5g
- Protein: 24.9g
Instructions:
-
Preheat your grill or broiler.
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Combine the first 7 ingredients (onion through garlic) in a large zip lock plastic bag.
-
Add the flank steak to the bag, seal it, and marinate in the refrigerator for 20 minutes, turning once. (You can marinate overnight for enhanced flavor if desired).
-
Remove the steak from the bag, and reserve the marinade.
-
Place the steak on the grill rack or broiler pan coated with cooking spray. Cook for about 6 minutes on each side, or until it reaches your desired degree of doneness.
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Let the steak stand for 5 minutes before slicing. Cut it diagonally across the grain into thin slices, and keep them warm.
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While the steak cooks, combine the reserved marinade, tomato paste, and Dijon mustard in a medium saucepan over medium-high heat. Stir well with a whisk.
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Bring the mixture to a boil, and cook until it reduces to about 1 cup, which takes approximately 7 minutes.
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Serve the sauce alongside the deliciously cooked flank steak.
Serving Suggestions:
- Side Dish: Pair this succulent steak with roasted potatoes and steamed green beans for a complete and satisfying meal.
Tips:
- For added depth of flavor, consider marinating the steak overnight in the refrigerator.
- Ensure the grill or broiler is adequately preheated before cooking the steak to achieve those perfect grill marks and juicy interior.
- Slice the steak against the grain to ensure tenderness in each bite.
- Keep an eye on the sauce as it reduces to avoid overcooking and ensure the perfect consistency.
Enjoy this delectable Rosemary – Merlot Flank Steak recipe, a culinary masterpiece that will impress your taste buds and guests alike! 🍷🍽️
