Salisbury “Steak” Recipe 🍽️
Overview:
Salisbury “Steak” is a savory, budget-friendly dish that’s perfect for busy weeknights. With just a few simple ingredients, you can create a hearty meal that the whole family will love. This recipe makes six flavorful “steaks” that are juicy and delicious. Plus, it’s high in protein, making it a nutritious option for any mealtime.
Nutritional Information:
- Calories: 293.6 per serving
- Fat Content: 15.3g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 53.6mg
- Sodium Content: 248.8mg
- Carbohydrate Content: 18.6g
- Fiber Content: 1.1g
- Sugar Content: 1.7g
- Protein Content: 19.4g
Ingredients:
- 1/2 cup milk
- 2 sweet peppers, finely diced
- 1 onion, finely diced
- 2 pounds ground beef
- 1 egg
- 1 cup dry bread crumbs
- 2 tablespoons canola oil
Instructions:
| Step | Description |
|---|---|
| 1 | Start by preparing the ingredients. Dice the sweet peppers and onions finely. |
| 2 | In a large mixing bowl, combine the milk, diced sweet peppers, diced onions, ground beef, and egg. Mix well until all the ingredients are evenly incorporated. Let the mixture stand for ten minutes to allow the flavors to meld together. |
| 3 | After the mixture has rested, divide it into six equal portions. Shape each portion into an oblong patty, resembling a traditional steak shape. |
| 4 | Place the dry bread crumbs on a plate. Coat each patty generously with the bread crumbs, ensuring that they are evenly coated on all sides. |
| 5 | In a large skillet or frying pan, heat the canola oil over medium-high heat. Once the oil is hot, carefully add the patties to the pan. |
| 6 | Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through. Use a spatula to flip them halfway through the cooking process. |
| 7 | Once the patties are cooked, remove them from the pan and transfer them to a serving platter. Serve immediately with your favorite side dishes, such as green beans and baked potatoes. |
| 8 | Enjoy your delicious Salisbury “Steak” dinner with your loved ones! |
Tips:
- For extra flavor, consider adding a tablespoon of Worcestershire sauce to the meat mixture.
- If you prefer a spicier kick, serve the Salisbury “Steak” with salsa on the side.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the microwave or on the stovetop for a quick and easy meal.
Serving Suggestions:
Salisbury “Steak” pairs well with a variety of side dishes. Here are a few ideas to complete your meal:
- Mashed Potatoes: Creamy mashed potatoes are the perfect accompaniment to the savory “steaks.”
- Steamed Vegetables: Serve a medley of steamed vegetables, such as carrots, broccoli, and cauliflower, for added nutrition.
- Garlic Bread: Add some garlic bread on the side for a delicious and comforting touch.
- Side Salad: A fresh green salad with vinaigrette dressing adds a refreshing element to the meal.
Conclusion:
With its simple preparation and delicious flavor, Salisbury “Steak” is sure to become a family favorite. Whether you’re cooking for a crowd or just need a quick dinner idea, this recipe is a winner every time. Enjoy the hearty goodness of homemade “steaks” without breaking the bank!
