High-Calcium Salmon Couscous Recipe 🐟🌾

Overview:

Indulge in the exquisite flavors of our High-Calcium Salmon Couscous recipe, a culinary marvel that harmoniously blends the richness of salmon with the delicate texture of couscous. Perfect for those seeking a healthy, low-cholesterol meal under 30 minutes, this dish promises a symphony of tastes that will tantalize your taste buds. Let’s dive into the culinary adventure!

Preparation Time: 15 minutes

Cooking Time: 12 minutes

Total Time: 27 minutes

Yield: 8 servings

Ingredients:

• 1 onion
• 1 cup fat-free chicken broth
• 1 cup couscous
• 2 salmon fillets
• 1/2 cup chopped scallions
• 1 tablespoon fresh ginger
• 2 tablespoons sesame oil
• 5 tablespoons canned milk
• 1/4 teaspoon coconut extract

Nutritional Information (Per Serving):

• Calories: 262.7
• Fat: 4.5g
• Saturated Fat: 0.8g
• Cholesterol: 26.1mg
• Sodium: 326.9mg
• Carbohydrates: 34.9g
• Fiber: 2.3g
• Sugar: 5.8g
• Protein: 19.3g

Instructions:

1. Prepare the Base:

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   • Heat the sesame oil in a large saucepan over medium heat.
   • Add the finely chopped onion to the saucepan and sauté until golden brown, stirring occasionally to prevent burning.

2. Infuse Flavors:

   • Once the onion is caramelized, pour in the fat-free chicken broth and canned milk, bringing the mixture to a gentle boil.

3. Enhance Aromas:

   • Remove the saucepan from the heat and stir in the tantalizing coconut extract, infusing the broth with tropical flavors.

4. Introduce Couscous:

   • Add the couscous to the aromatic broth, ensuring it’s evenly distributed.
   • Cover the saucepan tightly and allow the couscous to absorb the flavorful liquid, standing for at least 7 minutes.

5. Prepare the Salmon:

   • While the couscous absorbs the flavors, prepare the salmon fillets by seasoning them to your liking.
   • You can add a dash of salt, pepper, or your favorite spices to enhance the taste.

6. Combine and Serve:

   • Once the couscous is fluffy and infused with the delectable flavors, transfer it to a large serving bowl.
   • Flake the cooked salmon fillets into the couscous, allowing their succulent flavors to meld with the grains.
   • Sprinkle the dish with finely chopped scallions and freshly grated ginger, adding a burst of freshness and aroma.
   • Gently toss the ingredients together, ensuring an even distribution of flavors and textures.

7. Garnish and Enjoy:

   • For a final touch, garnish the dish with additional scallions or a sprinkle of sesame seeds for a delightful crunch.
   • Serve your High-Calcium Salmon Couscous hot and fresh, savoring each bite as the flavors dance on your palate.

Final Thoughts:

Indulge in the culinary masterpiece that is our High-Calcium Salmon Couscous recipe, where each bite promises a symphony of flavors and textures that delight the senses. Whether you’re cooking for a cozy dinner at home or entertaining guests, this dish is sure to impress with its simplicity and sophistication. Embrace the harmony of ingredients and savor the nourishing goodness of this wholesome meal. Bon appétit! 🍽️✨