Savory Sapo Eggplant with Beef and Mushrooms: A Flavorful Asian Delight

Sapo Eggplant, Mushrooms, and Beef Delight

Ingredients

• 500 grams purple eggplant, sliced diagonally
• 1 head of broccoli, cleaned and boiled
• 150 grams beef, thinly sliced
• 150 grams button mushrooms, sliced
• 2 cloves garlic, minced
• 1 medium-sized onion, quartered
• 3 red bird’s eye chilies, sliced
• 1/4 cup (about 60 ml) oyster sauce (I used Saori brand)
• 3 tablespoons tomato sauce
• 1 1/2 tablespoons granulated sugar
• 1 tablespoon chili sauce
• 1/2 tablespoon sesame oil

Preparation Steps

1. Fry the Eggplant:

   • Begin by frying the diagonally sliced eggplants until they are golden brown and slightly crispy. Set them aside to drain any excess oil.

2. Sauté the Aromatics and Beef:

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   • In a large pan or wok, heat a little oil over medium heat.
   • Add the minced garlic and sliced bird’s eye chilies, and sauté until fragrant.
   • Add the thinly sliced beef and cook until it starts to brown and is almost cooked through.

3. Add Mushrooms and Onion:

   • Incorporate the sliced button mushrooms and quartered onion into the pan.
   • Continue to sauté until the mushrooms are tender and the onion is slightly translucent.

4. Add the Sauces and Seasonings:

   • Pour in the oyster sauce, tomato sauce, chili sauce, and granulated sugar.
   • Stir well to combine all the ingredients, allowing the flavors to meld together.
   • Taste the mixture and adjust the seasoning if necessary, as the saltiness of oyster sauce can vary between brands.
   • Once the taste is to your liking, turn off the heat and stir in the sesame oil.

5. Serve:

   • Arrange the boiled broccoli on a serving plate.
   • Pour the sautéed eggplant, mushrooms, and beef mixture over the broccoli.
   • Serve immediately, enjoying this savory, aromatic dish that beautifully combines the earthy flavors of eggplant and mushrooms with the rich taste of beef and a delightful mix of sauces.

Tips for Success

• Broccoli: Make sure the broccoli is tender but still vibrant green. Overcooking can cause it to lose its bright color and become mushy.
• Sauce Adjustments: Feel free to adjust the amount of chili sauce according to your preference for spiciness. Similarly, you can tweak the amount of sugar if you prefer a slightly less sweet dish.
• Eggplant Preparation: Frying the eggplant helps to bring out its natural sweetness and gives it a nice texture that contrasts well with the other ingredients.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 15g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 5g
• Sodium: 800mg

This delightful Sapo Eggplant, Mushrooms, and Beef dish offers a wonderful blend of textures and flavors, making it a perfect addition to your culinary repertoire. Enjoy the harmonious mix of vegetables and beef, enhanced by the savory sauces that make every bite a delightful experience.