Sapo Tahu Seafood: A Delightful Fusion of Tofu and Fresh Seafood
Sapo Tahu Seafood is a vibrant dish that harmoniously blends tender egg tofu with an assortment of fresh seafood and colorful vegetables. This recipe is not only visually appealing but also packed with flavor and nutrients, making it an ideal option for a healthy meal. The combination of the savory sauces and the freshness of the ingredients creates a delightful experience that will impress your family and guests alike. Let’s dive into the ingredients and preparation steps to recreate this culinary masterpiece in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large egg tofu | 1 piece, cut into pieces |
| Peeled shrimp | 15 pieces |
| Medium squid | 6 pieces, sliced thick |
| Wood ear mushrooms | 6 pieces |
| Carrots | 2 pieces, thickly sliced |
| Broccoli | 1 head |
| Napa cabbage | 4-5 leaves, sliced thick |
| Bok choy | 6 leaves, sliced thick |
| Green onions | To taste, sliced |
| Garlic | 2 cloves, thinly sliced |
| Garlic | 5 cloves, minced |
| Medium onion | 1 piece, diced |
| Ginger | 1 piece, sliced or smashed (about 7 slices) |
| Oyster sauce | 1 tablespoon |
| Fish sauce | 1 teaspoon |
| Sugar | To taste |
| Salt | To taste |
| Pepper | 1 teaspoon |
| Cornstarch | 1 tablespoon, dissolved in 100 ml water |
Instructions
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Sauté the Aromatics: Begin by heating a pan over medium heat and adding the thinly sliced garlic and diced onion. Sauté until fragrant, allowing the natural oils to release and the aromatics to become golden brown. Next, introduce the sliced or smashed ginger, and continue cooking until the aroma of the ginger wafts through your kitchen.
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Add Liquid and Seafood: Pour in approximately 300 ml of water and bring it to a gentle simmer. Once simmering, add the peeled shrimp and wood ear mushrooms to the pan. Stir in the fish sauce and oyster sauce, allowing the flavors to meld together beautifully.
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Incorporate the Vegetables: Once the shrimp and mushrooms have had a chance to cook for a few minutes, add the thickly sliced carrots. Cook until the carrots are partially tender, then introduce the egg tofu, squid, bok choy, Napa cabbage, broccoli, and green onions. Gently toss the mixture to ensure that the ingredients are evenly distributed, being careful not to overcook the squid. You want the squid to remain tender, and the green vegetables should retain their vibrant green color.
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Thicken the Sauce: Once the vegetables have softened slightly, pour in the cornstarch mixture. Stir continuously until the sauce begins to thicken, creating a glossy coating for your seafood and vegetables.
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Final Seasoning: Turn off the heat and season your dish with sugar, salt, and pepper to taste. Give it one last gentle stir to combine all the flavors.
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Taste and Serve: Before serving, taste your creation and adjust the seasoning if necessary. Transfer the Sapo Tahu Seafood to a serving dish, and enjoy this flavorful dish hot, ideally with a side of steamed rice or noodles to soak up the delicious sauce.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 20 g |
| Fat | 10 g |
| Carbohydrates | 25 g |
| Fiber | 5 g |
| Sodium | Varies with seasoning |
Sapo Tahu Seafood is a delightful dish that showcases the versatility of tofu and the freshness of seafood. With its colorful presentation and robust flavors, it’s sure to become a favorite in your household. Enjoy creating this delicious meal and sharing it with your loved ones!
