Sarden Jagung Manis: A Flavorful Sardine and Sweet Corn Delight
Sarden Jagung Manis, a delightful dish that harmoniously combines the robust flavors of sardines with the sweetness of corn, is not only simple to prepare but also packs a punch of taste that will leave your taste buds dancing. This recipe is a fantastic option for a quick meal or a comforting side dish, perfect for any occasion. Below, you’ll find a detailed ingredient list, step-by-step instructions, and nutritional information to ensure that you create a truly delicious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines | 1 can |
| Sweet corn | 1 ear |
| Red chili peppers (sliced) | 2 pieces |
| Large green chili pepper (sliced) | 1 piece |
| Garlic (thinly sliced) | 1 clove |
| Salt | To taste |
| Sugar | To taste |
| Water | 50 ml |
Instructions
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Prepare the Aromatics: In a skillet, heat a tablespoon of oil over medium heat. Add the sliced garlic, red chili peppers, and green chili pepper. Sauté until fragrant and the garlic is golden brown, ensuring you stir frequently to avoid burning.
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Add the Corn: Once the aromatics are beautifully fragrant, incorporate the sweet corn kernels into the skillet. Stir well to combine, allowing the corn to absorb the flavors. Pour in the 50 ml of water, and continue sautéing until the corn is halfway cooked, which should take about 3-5 minutes.
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Incorporate the Sardines: Gently add the canned sardines into the skillet, ensuring you keep them intact as you mix. Cook for an additional 5-7 minutes, allowing the sardines to heat through and the flavors to meld beautifully.
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Season to Taste: Taste your dish and season with salt and sugar according to your preference. Remember, the goal is to balance the flavors while enhancing the natural sweetness of the corn.
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Serve: Once the sardines and corn are well combined and the dish is heated through, remove from heat. Transfer to a serving plate and enjoy this savory, sweet, and spicy dish either warm or at room temperature.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 600 mg |
Sarden Jagung Manis is a delightful fusion of flavors and textures that is both satisfying and nourishing. Whether served as a main course or a side dish, this recipe is sure to impress your family and friends, making it a wonderful addition to your culinary repertoire. Enjoy cooking and savor the delightful tastes that come together in this unique dish!
