Tumis Sarden: A Flavorful Sardine Stir-Fry Recipe
Tumis Sarden, a delightful and quick-to-make dish, combines the rich flavors of sardines with aromatic spices, creating a meal that’s not only satisfying but also packed with nutrients. This recipe is perfect for those busy weekdays or when you want something simple yet delicious. Let’s explore the ingredients and steps to bring this savory dish to life.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines | 1 small can |
| Shallot (finely sliced) | 1 clove |
| Garlic (smashed and thinly sliced) | 1 small clove |
| Red curly chili (sliced diagonally) | 1 piece |
| Tomato (diced) | 1/4 piece |
| Water | 25 ml |
| Salt | To taste |
| Pepper | To taste |
| Seasoning powder | To taste |
| Cooking oil | 1 tablespoon |
Instructions
| Step | Description |
|---|---|
| 1 | In a skillet or wok, heat the cooking oil over medium heat. Add the sliced shallot and garlic, sautéing until they are fragrant and lightly golden. Stir continuously to avoid burning. |
| 2 | Once the shallot and garlic are aromatic, add the sliced red chili and diced tomato to the pan. Sauté for another 1-2 minutes until the tomato begins to soften. |
| 3 | Carefully add the canned sardines along with the water. Stir gently to combine all the ingredients, being cautious not to break the sardines too much. Bring the mixture to a boil. |
| 4 | After boiling, season with salt, pepper, and seasoning powder to taste. Let it simmer for a few more minutes, allowing the flavors to meld together. |
| 5 | Taste and adjust the seasoning if necessary. Once done, remove from heat and your Tumis Sarden is ready to be served. Enjoy! |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 18 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sodium | Varies (based on seasoning) |
Serving Suggestions
Tumis Sarden pairs beautifully with steamed rice or can be enjoyed as a standalone dish. Its vibrant flavors and rich texture make it a satisfying meal for any time of the day. You may also serve it with a side of fresh vegetables or a simple salad to enhance the nutritional value of your meal. Enjoy this delectable dish that not only delights your taste buds but also nourishes your body!
