Mini Frittatas Recipe
Overview
These Mini Frittatas with sausage, hash browns, and salsa are a delightful addition to your breakfast table. They are easy to make, packed with flavor, and perfect for a brunch or a quick morning meal. You can even substitute eggs with an egg substitute to reduce cholesterol without compromising on taste!
Nutritional Information (per serving)
- Calories: 272.2
- Total Fat: 10.3g
- Saturated Fat: 3.8g
- Cholesterol: 181.4mg
- Sodium: 1100.5mg
- Carbohydrates: 27.5g
- Fiber: 2.8g
- Sugars: 6.7g
- Protein: 18.2g
Ingredients
- 1/4 cup frozen hash brown potatoes
- 1 1/2 cups chopped onion
- 1/2 teaspoon minced garlic
- 1 tablespoon canola oil
- 1 tablespoon water
- 1/3 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 eggs
- 2 tablespoons 1% fat buttermilk
- 1 tablespoon all-purpose flour
- 2 tablespoons grated parmesan cheese
- 1/4 cup salsa
Instructions
| Step | Description |
|---|---|
| 1. | In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings. |
| 2. | In the same pan, sauté potatoes, onion, and garlic in oil until potatoes are golden brown, about 5 minutes. |
| 3. | Add water, dried oregano, dried thyme, salt, pepper, and the cooked sausage to the skillet. Cook and stir over medium heat until the water has evaporated, about 1 minute. |
| 4. | In a bowl, combine the eggs, buttermilk, flour, and parmesan cheese. Stir in the sausage mixture. |
| 5. | Fill muffin cups coated with nonstick cooking spray three-fourths full with the egg and sausage mixture. |
| 6. | Bake at 350 degrees Fahrenheit (175 degrees Celsius) for 20-25 minutes or until a knife inserted comes out clean. |
| 7. | Carefully run a knife around the edge of each muffin cup to loosen the mini frittatas. |
| 8. | Serve warm with salsa on the side. Enjoy your delicious Mini Frittatas! |
These Mini Frittatas are not only flavorful but also customizable. You can add your favorite vegetables or adjust the seasoning to suit your taste preferences. They’re perfect for a quick breakfast on busy mornings or for serving at brunch gatherings. The combination of sausage, hash browns, and salsa ensures every bite is packed with satisfying flavors that will perk up your day!
