Savory Sausage Kale Linguine: Quick & Flavorful One-Pot Pasta 🍝

Linguine with Sausage and Kale 🍝

Overview:

If you’re craving a hearty yet quick meal, look no further than this Linguine with Sausage and Kale recipe. It’s a versatile dish where you can easily swap out ingredients to suit your taste preferences. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to impress with its flavorful combination of ingredients.

• Recipe Name: Linguine with Sausage and Kale
• Recipe Category: One Dish Meal
• Keywords: Lunch/Snacks, Pork, Poultry, Greens, Vegetable, Meat, Spicy, Savory, < 30 Mins, Beginner Cook, Stove Top, Easy, Inexpensive

Ingredients:

Nutritional Information (per serving):

• Calories: 349.6
• Fat: 5.3g
• Saturated Fat: 1.7g
• Cholesterol: 7.3mg
• Sodium: 225.9mg
• Carbohydrates: 61.4g
• Fiber: 5.5g
• Sugar: 6.7g
• Protein: 15.3g

Instructions:

1. Preparation:

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   • Begin by bringing a large pot of salted water to a boil for cooking the linguine. Meanwhile, slice the turkey sausage into bite-sized pieces, chop the red bell peppers, onions, and garlic, and wash the kale thoroughly before chopping it into manageable pieces.

2. Cooking:

   • Once the water is boiling, add the linguine and cook according to package instructions until al dente, typically around 8-11 minutes. While the pasta cooks, heat olive oil in a large skillet over high heat.

3. Sautéing Sausage and Vegetables:

   • Add the sliced turkey sausage to the skillet and sauté until lightly browned, which should take about 2-3 minutes. Stir occasionally to ensure even cooking. 🥩
   • Next, add the chopped red bell peppers, onions, and garlic to the skillet. Continue to sauté, stirring frequently, for an additional 2-3 minutes or until the onions begin to brown and the vegetables are slightly tender. 🌶️
   • Once the vegetables are cooked to your liking, add the chopped kale to the skillet. Stir well to combine with the sausage and vegetables, allowing the kale to wilt slightly, which should take approximately 1-2 minutes. 🥬

4. Bringing It Together:

   • Pour in the broth and stir everything together until it comes to a gentle boil. This will help meld the flavors and create a delicious sauce for the pasta. 🍲
   • By now, the linguine should be cooked to perfection. Drain it well and return it to the pot.
   • Add the sausage and vegetable mixture to the pot with the linguine, along with the grated Parmesan cheese. Season with salt and pepper to taste. 🧀
   • Toss everything together until the linguine is evenly coated in the flavorful sauce and the ingredients are well combined. Adjust seasoning if necessary.

5. Serving:

   • Serve your Linguine with Sausage and Kale immediately, garnished with extra Parmesan cheese if desired. Pair it with a side salad or some crusty bread for a complete meal. Enjoy! 🍽️

This recipe yields 4 servings, making it perfect for a family dinner or meal prep for the week ahead. Feel free to customize it with your favorite type of sausage or greens for a personalized touch. With its quick preparation time and delicious flavors, this dish is sure to become a staple in your recipe repertoire.