Sautéed Mushrooms & Beef Liver (DEBM Menu)
Discover a delightful combination of tender beef liver and succulent mushrooms in this simple yet flavorful sautéed dish. Perfect for a light and satisfying meal, this recipe brings together fresh ingredients in a harmonious blend of flavors.
Ingredients:
- 100 grams oyster mushrooms
- 50 grams boiled beef liver, cut into pieces
- 1 clove garlic, minced
- 1 stalk green onion, sliced
- 1 tomato, chopped
- 2 bird’s eye chilies, finely chopped
- 1/2 teaspoon powdered broth (or bouillon)
- A pinch of black pepper
- 1 tablespoon cooking oil
- Water, as needed
Instructions:
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Heat the Oil: Begin by heating the cooking oil in a pan over medium heat.
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Sauté Garlic: Add the minced garlic to the pan and sauté until it becomes fragrant and slightly golden.
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Add Green Onions and Tomato: Next, add the sliced green onions and chopped tomato. Cook until the tomatoes soften and the green onions become tender.
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Incorporate Beef Liver: Stir in the pieces of boiled beef liver. Pour in a small amount of water just enough to help the ingredients cook through. Allow the mixture to come to a boil.
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Season the Dish: Once boiling, add the powdered broth and a pinch of black pepper. Stir to combine.
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Add Mushrooms: Finally, add the oyster mushrooms to the pan. Cook, stirring occasionally, until the mushrooms are tender and have absorbed the flavors of the dish.
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Adjust the Seasoning: Taste the dish and adjust the seasoning if necessary.
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Serve: Once the mushrooms are cooked and the flavors are well combined, remove from heat. Serve hot and enjoy!
This dish is a perfect example of a quick and nutritious meal, ideal for anyone following a low-carb or ketogenic diet. The combination of mushrooms and beef liver not only provides a rich flavor but also offers a great source of essential nutrients. Enjoy this savory and satisfying meal that’s both easy to prepare and delicious to eat.
