Sautéed Tempeh, Tofu, and Green Beans (Tumis Tempe Tahu Buncis)
Introduction
In the vibrant world of Indonesian cuisine, Tumis Tempe Tahu Buncis shines as a delightful dish that beautifully balances the earthy flavors of tempeh and tofu with the freshness of green beans and the sweetness of tomato. This recipe is not just a culinary adventure but also a celebration of nutritious ingredients, making it an ideal choice for health-conscious individuals and those looking to explore plant-based dishes. With simple steps and accessible ingredients, you can create a delicious meal that will impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 piece (cubed) |
| Tofu | 2 pieces (cubed) |
| Tomato | 1/2 piece |
| Green beans | 4 stalks |
| Shallots | 3 pieces |
| Garlic | 1 clove |
| Sugar | 1 tablespoon |
| Salt | 1 teaspoon |
| Royco seasoning (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 16 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Total Fat | 14 g |
Instructions
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Prepare the Ingredients: Begin by cutting the tempeh and tofu into small cubes. Trim the ends of the green beans and cut them into bite-sized pieces. For the tomato, you can choose to either slice it finely or mash it until it becomes a soft puree.
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Sauté the Tempeh: Heat a non-stick frying pan over medium heat. Add a little oil and carefully add the cubed tempeh. Fry the tempeh until it turns golden brown and crispy on all sides, which should take about 5-7 minutes. Remove the tempeh from the pan and set aside.
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Fry the Tofu: In the same pan, add a bit more oil if necessary and gently fry the tofu cubes until they are golden brown and slightly crispy. This should take another 5-7 minutes. Once done, remove the tofu and set aside with the tempeh.
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Sauté Aromatics: In the same pan, add a splash more oil if needed, then sauté the minced shallots and garlic until they become fragrant and translucent, about 2-3 minutes.
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Add the Vegetables: Next, incorporate the prepared tomato and green beans into the pan. Cook until the green beans are tender but still vibrant, about 4-5 minutes.
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Combine Ingredients: Once the vegetables are cooked, add the fried tempeh and tofu back into the pan. Stir well to combine everything.
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Season: Sprinkle in the salt and sugar, adjusting the amounts to your taste. Add the Royco seasoning if desired. Mix everything thoroughly to ensure that the flavors meld together beautifully.
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Serve: Once everything is well combined and heated through, remove from heat and transfer to a serving dish. Enjoy your Tumis Tempe Tahu Buncis warm, ideally with a side of steamed rice or as part of a larger Indonesian meal.
Conclusion
Tumis Tempe Tahu Buncis is not just a dish; it’s a reflection of the rich flavors and textures found in Indonesian cuisine. This recipe not only nourishes the body but also brings a burst of flavor to your dining experience. Serve this delightful sautéed dish at your next gathering and watch as it becomes a favorite among guests and family alike. Enjoy this healthy, easy-to-make dish that embodies the spirit of home-cooked meals!
