Sautéed Bean Sprouts with Tofu: Quick and Easy Recipe
Introduction
Delight in the vibrant flavors of this quick and easy sautéed bean sprouts with tofu dish, perfect for a busy weeknight or as a nutritious side. This recipe showcases the fresh crunch of bean sprouts combined with tender tofu, infused with aromatic spices and savory sauces. Ideal for those seeking a delicious, vegetarian option that’s both satisfying and simple to prepare, this dish will surely become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (taoge) | 1/2 small packet (kresek) |
| Cooked tofu | 5 pieces (cut into small pieces) |
| Red onions | 5 cloves (thinly sliced) |
| Garlic | 3 cloves (minced) |
| Bird’s eye chili | To taste |
| Red chili pepper | 1 large (sliced) |
| Ground pepper | 1/4 teaspoon |
| Salt | To taste |
| Sugar | To taste |
| Oyster sauce | 3 tablespoons |
| Maggie seasoning | To taste |
| Magic flavor enhancer | 1/4 teaspoon |
| Cooking oil | As needed for sautéing |
Instructions
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Preparation of Ingredients: Begin by thoroughly washing the bean sprouts and the cooked tofu. Once cleaned, cut the tofu into bite-sized pieces, ensuring they are manageable for cooking.
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Chopping Aromatics: Thinly slice the red onions, minced garlic, and the red chili pepper. If you enjoy heat, slice the bird’s eye chilies according to your preference for spiciness.
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Sautéing: Heat a generous amount of cooking oil in a pan over medium-high heat. Add the sliced red onions and minced garlic, sautéing them until fragrant and golden brown, which should take about 2-3 minutes.
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Incorporating Tofu and Bean Sprouts: Once the aromatics are ready, add the pieces of tofu and bean sprouts to the pan. Stir gently to combine all the ingredients and allow them to cook for a couple of minutes.
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Flavoring the Dish: Pour in the oyster sauce, followed by sugar, salt, ground pepper, Maggie seasoning, and the magic flavor enhancer. Mix everything well to ensure the bean sprouts and tofu are evenly coated in the flavorful sauce.
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Final Touches: Add a small amount of water to the pan to create a bit of sauce, adjusting to taste. Allow the dish to simmer for a short while—be mindful not to overcook the bean sprouts; they should remain slightly crunchy.
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Serving: Once the dish is cooked to your satisfaction, remove it from the heat. Serve hot as a delightful main dish or as a side alongside your favorite rice or noodle dish. Enjoy your meal!
Nutritional Information
(Adapt based on servings and specific ingredient brands)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Varies based on portion size |
| Protein | Varies based on tofu type |
| Carbohydrates | Varies |
| Dietary Fiber | Varies |
| Fat | Varies |
| Sodium | Varies |
This sautéed bean sprouts with tofu recipe encapsulates the essence of a quick, healthy meal, making it a fantastic addition to your dining table. Enjoy the burst of flavors with every bite, and feel free to customize the spice levels to suit your palate!
