Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes π₯ππ
Overview:
Zucchini, mushroom, and sun-dried tomatoes come together in a delightful medley of flavors and colors in this quick and easy dish. Perfect for a busy weeknight or as a vibrant side for a special meal, this recipe boasts simplicity without sacrificing taste.
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Extra virgin olive oil |
| 1 tbsp | Extra virgin olive oil |
| 2 cloves | Garlic |
| 2 | Zucchini |
| 1/2 lb | White button mushrooms |
| 1/4 cup | Sun-dried tomatoes |
| 2 cups | Vegetable broth |
| 1 tbsp | Fresh basil |
| To taste | Salt |
| To taste | Fresh ground pepper |
Instructions:
-
Heat the Skillet:
- In a large nonstick skillet, heat the extra virgin olive oil over medium-high heat until it shimmers and glistens invitingly.
-
-
Saute Garlic and Zucchini:
- Add the minced garlic and sliced zucchini to the skillet, allowing them to sizzle and release their fragrant aromas. Cook, tossing and stirring often, for approximately 3 minutes, or until the zucchini begins to soften slightly and turn golden brown around the edges.
-
Incorporate Mushrooms and Sun-Dried Tomatoes:
- Introduce the sliced white button mushrooms and the sun-dried tomatoes to the skillet, along with the vegetable broth and fresh basil if you desire an extra layer of herbaceousness. Allow the ingredients to mingle and dance in the skillet, absorbing the flavors of each other, as you continue to toss and stir.
-
Cook to Perfection:
- Continue cooking, tossing and stirring constantly, until the zucchini achieves a crisp-tender texture and the mushrooms have softened, releasing their savory juices into the mix. This typically takes about 2 minutes, but keep an eye on the skillet to ensure the vegetables don’t overcook.
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Season and Serve:
- Remove the skillet from the heat and season the sauteed vegetables with salt and freshly ground pepper, adjusting the seasoning to suit your taste preferences. The burst of flavor from the seasoning will elevate the dish to new heights of deliciousness.
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Serve with Gusto:
- Transfer the sauteed zucchini and mushroom with sun-dried tomatoes to a serving dish, allowing the vibrant colors and enticing aroma to captivate your senses. Serve immediately, savoring each mouthful of this delightful creation.
Nutritional Information (per serving):
- Calories: 72.7
- Fat Content: 4.9g
- Saturated Fat: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 79.8mg
- Carbohydrate Content: 6.2g
- Fiber: 1.7g
- Sugar: 3.2g
- Protein Content: 3g
Tips:
- For added depth of flavor, consider sprinkling some grated Parmesan cheese over the sauteed vegetables just before serving.
- Feel free to customize the dish by incorporating your favorite herbs or spices, such as thyme, oregano, or red pepper flakes, to suit your taste preferences.
- Serve this dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stovetop or in the microwave before enjoying again.
