Recipe: A Yam A Day!
Cook Time: 4 minutes
Prep Time: 5 minutes
Total Time: 9 minutes
Yield: Serves 2-3
Description:
A quick and savory side dish designed to complement meat and poultry dishes, “A Yam A Day!” offers a delicious alternative to overly sweet yam preparations often served during holidays. Packed with antioxidants, yams are known for their cancer-fighting properties, making this dish not only tasty but also nutritious.
Ingredients:
- 2 tablespoons butter
- 3 scallions, finely chopped
- 2 medium yams, peeled and diced
- Freshly ground pepper, to taste
Nutrition Information (per serving):
- Calories: 401.6
- Total Fat: 8.1g
- Saturated Fat: 5g
- Cholesterol: 20.4mg
- Sodium: 79.6mg
- Carbohydrates: 79.3g
- Fiber: 11.4g
- Sugars: 1.7g
- Protein: 4.6g
Recipe Instructions:
-
Prepare Ingredients:
- Start by peeling and dicing the yams into evenly sized pieces.
- Finely chop the scallions.
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Microwave Butter:
- Place the butter in a microwave-safe dish and microwave for about 30 seconds or until melted.
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Combine Ingredients:
- Add the chopped scallions, diced yams, and freshly ground pepper to the melted butter in the dish.
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Microwave:
- Gently stir the ingredients together.
- Cover the dish with plastic wrap or a microwave-safe cover.
- Microwave on full power for 3 to 4 minutes, or until the yams are tender and heated through.
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Serve:
- Carefully remove from the microwave.
- Serve hot as a delicious side dish alongside your favorite meat or poultry dishes.
Tips and Variations:
- Variation: For a slightly different flavor, you can add a pinch of cinnamon or nutmeg along with the pepper.
- Garnish: Before serving, garnish with fresh herbs like parsley or chives for added freshness and color.
- Storage: This dish is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave before serving.
Health Benefits:
Yams are a nutrient-dense root vegetable rich in vitamins, minerals, and fiber. They provide a healthy source of carbohydrates while being low in fat and cholesterol. This recipe specifically emphasizes quick cooking methods to retain maximum nutritional value.
Conclusion:
“A Yam A Day!” not only offers a convenient and quick side dish option but also packs a nutritional punch with its antioxidant-rich yams and flavorful scallions. Perfect for busy weeknights or as part of a larger meal, this dish is sure to become a favorite for its simplicity and health benefits. Enjoy the goodness of yams in a savory preparation that balances taste and nutrition effortlessly.
