Irresistible Farfalle with Herbs and Scallops
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
Description:
Elevate your dinner experience with this delightful Farfalle with Herbs and Scallops recipe, perfect for a quick yet elegant one-dish meal. Featuring tender scallops paired with bow tie pasta and a vibrant medley of fresh herbs, this dish is not only visually appealing but also bursting with flavors that will leave your taste buds singing. Share this exquisite dish with loved ones or enjoy it as a treat for yourself.
Ingredients
| Quantity | Ingredient |
|---|---|
| 12 oz | Bow tie pasta |
| 10 tbsp | Olive oil |
| 1 lb | Sea scallops |
| Fresh ground pepper | |
| Salt | |
| 1-2 tbsp | Fresh lemon juice |
| 2 cloves | Garlic, minced |
| 1 tsp | Ground cumin |
| 1/4 cup | Italian parsley, chopped |
| 1 cup | Fresh basil, chopped |
| 1 cup | Cilantro, chopped |
| 1/4 cup | Basil, chopped |
| 1/4 cup | Mint leaves, chopped |
| 1 cup | Arugula |
| Lemon wedges for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 743.1 kcal |
| Total Fat | 38.8 g |
| Saturated Fat | 5.8 g |
| Cholesterol | 109.3 mg |
| Sodium | 208.8 mg |
| Total Carbohydrates | 68.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.9 g |
| Protein | 32.3 g |
Instructions
-
Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Once boiling, add the bow tie pasta and cook according to the package directions until al dente. This usually takes about 8-10 minutes. Once cooked, drain the pasta thoroughly, ensuring all water is removed, and toss it gently with 1 tablespoon of olive oil to prevent sticking. Allow the pasta to cool slightly, then refrigerate while you prepare the rest of the dish.
-
Prepare the Scallops: While the pasta is cooling, take the sea scallops and brush them lightly with 1 tablespoon of olive oil. Season generously with salt and freshly ground pepper, ensuring each scallop is well coated.
-
Grill the Scallops: Heat a grill pan over medium-high heat until hot. Carefully add the seasoned scallops to the pan, making sure not to overcrowd them. Cook the scallops for about 1-2 minutes on each side, or until they are opaque and have developed a beautiful golden crust. Once cooked, remove the scallops from the heat and set aside.
-
Make the Dressing: In a large mixing bowl, combine the remaining 8 tablespoons of olive oil, fresh lemon juice, minced garlic, and ground cumin. Whisk the mixture until it is well blended and emulsified. Season this dressing with salt and pepper to taste.
-
Combine Ingredients: To the bowl with the dressing, add the chilled farfalle, grilled scallops, and a generous handful of the chopped herbs (Italian parsley, basil, cilantro, and mint). Gently toss all the ingredients together until everything is well combined and evenly coated with the dressing.
-
Serve: To finish, gently fold in the arugula, allowing it to wilt slightly from the warmth of the pasta and scallops. Garnish the dish with fresh lemon wedges for a bright touch. Serve immediately while the flavors are fresh and vibrant.
With its blend of fresh ingredients and the delicate flavor of scallops, this Farfalle with Herbs and Scallops dish makes for a quick yet impressive meal that is sure to delight anyone at the table. Whether you’re cooking for a special occasion or simply treating yourself to a gourmet experience at home, this recipe from lovewithrecipes.com is bound to become a favorite in your culinary repertoire. Enjoy!
