Savory Scandinavian Chicken Rolls 🍗🥓

Boneless Birds Recipe

🕒 Cook Time: 1 hour 30 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 1 hour 45 minutes

Description:

Indulge in the delightful flavors of Boneless Birds, a savory Scandinavian-European fusion that promises to elevate your lunch or snack time to new heights. With its very low carb and high protein content, this dish is not only delicious but also nutritious, making it perfect for a weeknight treat. Follow this easy stove-top recipe from lovewithrecipes.com and embark on a culinary journey that will tantalize your taste buds!

Ingredients:

• 2 onions
• 1 carrot
• 4 slices of bacon
• 8 boneless chicken breasts
• Flour for coating
• Butter for frying

Nutritional Information (per serving):

• Calories: 270.1
• Fat: 16.8g
  • Saturated Fat: 6.4g
• Cholesterol: 88.2mg
• Sodium: 147.9mg
• Carbohydrates: 3.7g
  • Fiber: 0.9g
  • Sugar: 1.8g
• Protein: 24.8g

Instructions:

1. Prepare the Chicken:

   • Pound each chicken breast to about ¼ inch thickness.
   • Cut the flattened chicken breasts into 8 equal-sized pieces.
   • Season each piece generously with salt and pepper.

2. Assemble the Boneless Birds:

   • Place a wedge of onion, a slice of bacon, and half of a carrot on each chicken piece.
   • Roll up the chicken tightly and secure with toothpicks or kitchen string.

3. Coat with Flour:

   • Roll each prepared chicken roll in flour, ensuring an even coating.

4. Cooking Process:

   • In a large frying pan, melt butter over medium heat.
   • Once the butter is hot, add the rolled chicken pieces and brown them on all sides.

5. Simmering:

   • After browning, add ½ cup of water to the pan.
   • Reduce the heat to low and let the chicken simmer gently for about 1½ hours, ensuring to add more water if needed to prevent drying out.

6. Prepare the Gravy:

   • Once the chicken is cooked through and tender, remove it from the pan.
   • To the remaining liquid in the pan, add a bit of flour while stirring constantly over low heat until the mixture thickens into a smooth gravy.

7. Serving:

   • Serve the succulent Boneless Birds alongside creamy mashed potatoes, drizzling the flavorful gravy over the top.

Tips:

• For extra flavor, you can add herbs or spices of your choice to the chicken rolls before cooking.
• Ensure the chicken rolls are tightly secured to prevent the filling from escaping during cooking.
• Adjust the seasoning according to your taste preferences.
• Serve with your favorite side dishes or salads for a complete meal experience.

Enjoy your culinary adventure with Boneless Birds – a dish that promises to delight your senses and satisfy your cravings!