Scrambled Tofu Noodles Recipe
Discover the delightful harmony of flavors in this Scrambled Tofu Noodles recipe, a perfect dish for a quick and nutritious dinner. Combining the robust textures of Hakka noodles with the richness of scrambled tofu and a colorful array of vegetables, this recipe is both high in protein and deliciously satisfying, ideal for those seeking a vegetarian option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hakka Noodles | 2 cups |
| Tofu (masala) | 100 grams |
| Mixed Vegetables (carrot, green beans, scallions) | 1 cup (chopped) |
| Onion | 1 (chopped) |
| Green Chilli | 1 (chopped) |
| Ginger | 1/4 teaspoon |
| Chilli Vinegar | 1/4 teaspoon |
| Dijon Mustard | 2 teaspoons |
| Black Pepper Powder | 1/4 teaspoon |
| Sesame (Gingelly) Oil | 3 teaspoons |
| Salt | To taste |
| Sweet and Spicy Red Chilli Sauce (Tomato Chilli Sauce) | For serving |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 18 grams |
| Carbohydrates | 40 grams |
| Dietary Fiber | 5 grams |
| Fat | 15 grams |
| Sodium | Varies (depends on added salt) |
Instructions
To embark on your culinary journey with the Scrambled Tofu Noodles, follow these steps for a meal that can be prepared in just 20 minutes:
-
Preparation of Ingredients: Begin by finely chopping the ginger, green chilli, onion, and your choice of mixed vegetables, which may include carrots, green beans, and scallions. This preparation ensures that all ingredients are ready for quick cooking.
-
Scramble the Tofu: In a bowl, take the masala tofu and crumble it with a fork until it achieves a scrambled texture. Add the Dijon mustard to the tofu, mixing thoroughly to ensure an even distribution of flavors.
-
Sauté the Vegetables: Heat the sesame oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the chopped onion, ginger, green chilli, and salt. Sauté these ingredients for approximately 3 minutes, or until the onions become translucent and fragrant.
-
Incorporate Tofu and Vinegar: After the vegetables have softened, gently fold in the scrambled tofu and drizzle the chilli vinegar over the mixture. Stir-fry for an additional 3-4 minutes, allowing the tofu to absorb the flavors and get slightly crispy.
-
Cook the Noodles: Meanwhile, prepare the Hakka noodles according to the package instructions. Once cooked, drain and toss the noodles into the pan with the tofu and vegetable mixture. Season with a pinch of salt and black pepper, tossing everything together for about 2 minutes to combine the flavors.
-
Final Touches: Taste and adjust the seasoning if necessary, then remove the pan from the heat. Serve the Scrambled Tofu Noodles hot, drizzling with the sweet and spicy red chilli sauce for an added kick. For an appealing presentation, garnish with a few extra cubes of tofu.
Serving Suggestion
For a truly delightful experience, pair the Scrambled Tofu Noodles with an Asian-style stuffed omelette, creating a perfect weekend brunch for you and your loved ones. This combination not only enhances the meal but also provides a variety of textures and flavors to enjoy together.
Enjoy your culinary adventure with these flavorful Scrambled Tofu Noodles that exemplify love through cooking!
