Sea Scallops in Sweet Pepper Sauce Recipe
Cook Time: 10 minutes
Prep Time: 10 minutes
Total Time: 20 minutes
Description: This delectable Sea Scallops in Sweet Pepper Sauce recipe from Love With Recipes brings together the delicate sweetness of sea scallops with a flavorful sauce made from sweet peppers, garlic, and white wine. Perfect for a quick yet elegant meal, this dish is sure to impress anyone at your table.
Recipe Category: Low Cholesterol
Keywords: < 30 Mins, Low Cholesterol, Quick Dinner
Ingredients:
- 1 1/2 pounds sea scallops 🦑
- 2 tablespoons butter 🧈
- 3/4 cup margarine 🧈
- 1/2 cup finely chopped sweet pepper 🌶️
- 2 tablespoons finely chopped onion 🧅
- 3 cloves garlic, minced 🧄
- 1/2 cup dry white wine 🍷
- 1/2 cup chicken broth 🍗
- 1 cup milk 🥛
- 1 tablespoon fresh parsley, chopped 🌿
Instructions:
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Prepare the Scallops: In a large skillet, melt the butter and margarine over medium-high heat. Once melted and hot, add the sea scallops. Sauté the scallops for about 7 minutes, turning occasionally, until they develop a beautiful golden brown color. Once cooked, remove them from the skillet and keep them warm.
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Create the Sauce: Using the same skillet, add the finely chopped sweet pepper, onion, and minced garlic. Sauté these ingredients for about 2 minutes, stirring occasionally, until they begin to soften and become aromatic.
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Deglaze the Pan: Pour in the dry white wine and stir for approximately 1 minute. This helps to lift any browned bits from the bottom of the skillet, adding depth of flavor to the sauce.
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Combine and Simmer: Add the chicken broth and milk to the skillet, stirring well to combine. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for 1-2 minutes, or until the sauce thickens to your desired consistency.
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Finish the Dish: Return the cooked scallops to the skillet, stirring gently to coat them with the sauce. Heat through until the scallops are warmed to your liking.
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Garnish and Serve: Sprinkle the freshly chopped parsley over the dish for a burst of color and freshness. Serve immediately, enjoying the creamy, savory sauce with perfectly cooked scallops.
Nutritional Information (per serving):
- Calories: 223.5
- Fat: 8.1g
- Saturated Fat: 4.7g
- Cholesterol: 60.5mg
- Sodium: 877.4mg
- Carbohydrates: 11.4g
- Fiber: 1g
- Sugar: 2.3g
- Protein: 23.2g
Servings: 4
Enjoy this dish as a delightful dinner or a special occasion meal that brings a touch of sophistication and a lot of flavor to your table.
