Prawn and Potato Omelette Recipe π³
Overview:
Preparation Time: 15 minutes
Cooking Time: 13 minutes
Total Time: 28 minutes
Servings: 4
Calories per Serving: 341.9
Ingredients:
- 1 1/2 tablespoons butter
- 1 teaspoon sweet paprika
- 2 onions
- 3 tomatoes
- 2 new potatoes
- 4 eggs
Instructions:
| Step | Description |
|---|---|
| 1 | Heat the butter in a 10-inch frying pan over medium heat. |
| 2 | Stir in the sliced onions and sweet paprika, sautΓ© until the onions turn soft and translucent, infusing the butter with their aromatic flavor. |
| 3 | Add the diced tomatoes to the pan, season with salt and pepper to taste, and let them cook for about 5 minutes until they release their juices and the mixture thickens beautifully. |
| 4 | Toss in the thinly sliced new potatoes and continue cooking for a few more minutes until they soften slightly and absorb the flavorful tomato-onion mixture. |
| 5 | Meanwhile, separate the egg yolks from the whites. Beat the egg yolks until they become thick and creamy, indicating they’re ready to give that delightful richness to our omelette. |
| 6 | In a separate clean bowl, beat the egg whites until they form stiff peaks, adding airiness and lightness to our omelette. |
| 7 | Gently fold the beaten egg whites into the creamy egg yolks using a spatula, ensuring to maintain the fluffiness of the whites. |
| 8 | Return the frying pan to the heat and carefully fold in the succulent prawns, allowing them to cook for 2 to 3 minutes until they turn pink and tender, enhancing our omelette with their briny sweetness. |
| 9 | Now, fold in the prepared egg mixture, gently combining it with the savory potato-prawn mixture in the pan, ensuring all ingredients are evenly distributed for maximum flavor in every bite. |
| 10 | Continue cooking the omelette until the eggs are lightly set, with a slight wobble in the center, indicating they’re perfectly cooked and ready to be devoured. |
| 11 | Serve the Prawn and Potato Omelette hot, straight from the pan, alongside a vibrant green salad, creating a balanced and satisfying meal that’s perfect for breakfast or brunch. |
Nutritional Information (Per Serving):
- Calories: 341.9
- Total Fat: 15g
- Saturated Fat: 7.2g
- Cholesterol: 351.7mg
- Sodium: 803.3mg
- Total Carbohydrates: 27g
- Dietary Fiber: 4.6g
- Sugar: 6.8g
- Protein: 25.4g
Tips and Tricks:
- For added flavor, you can sprinkle some fresh herbs like chopped parsley or cilantro over the finished omelette.
- If you prefer a spicier kick, you can add a pinch of chili flakes or a dash of hot sauce to the tomato-onion mixture.
- Feel free to customize the omelette by adding your favorite vegetables such as bell peppers, spinach, or mushrooms.
- To make this dish dairy-free, you can substitute the butter with olive oil and omit the cheese.
- Serve the omelette with some crusty bread or toast on the side for a complete and satisfying meal.
