Ziti Rigati With Flounder and Clams Recipe
🕒 Cook Time: 35 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 50 minutes
🥘 Recipe Category: One Dish Meal
Description:
Indulge in the delightful flavors of this Ziti Rigati With Flounder and Clams recipe that never fails to impress. Originating from Sarah Schlesinger’s “500 Practically Fat Free Pasta Recipes,” this dish has garnered rave reviews for its gourmet taste, often likened to a meal from an upscale restaurant. It’s a perfect choice for a savory dinner that’s both satisfying and bursting with flavor.
Keywords: Onions, Vegetable, Savory, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 153.7
- Fat Content: 1.5g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 36mg
- Sodium Content: 835.2mg
- Carbohydrate Content: 20.2g
- Fiber Content: 4g
- Sugar Content: 10.3g
- Protein Content: 16.7g
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 4 cups |
| Ziti Rigati | 8 ounces |
| Onion | 1 |
| Garlic Clove | 1 |
| Tomatoes with juice | 3 1/2 cups |
| Tomato Sauce | 2 cups |
| Fresh Parsley | 1/2 cup |
| Dried Basil | 1 teaspoon |
| Cayenne Pepper | 1/4 teaspoon |
| Canned Clams | 1 can |
| Flounder Fillets | 1 |
Instructions:
-
Cook the Pasta:
- In a large pot, bring water to a boil.
- Add ziti rigati to the boiling water and cook until al dente, according to package instructions.
- Once cooked, drain the pasta and set it aside.
-
Prepare the Sauce:
- In a non-stick pan, spray some cooking spray and heat over medium heat.
- Add chopped onion and minced garlic to the pan, sautéing until they are tender and fragrant.
-
Simmer the Sauce:
- Stir in the tomatoes with juice, tomato sauce, chopped fresh parsley, dried basil, and cayenne pepper.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 25 minutes to allow the flavors to meld.
-
Add Seafood:
- Once the sauce has simmered, stir in the canned clams and flounder fillets.
- Bring the sauce back to a gentle boil, then reduce the heat, cover the pan, and let it simmer for an additional 5 minutes or until the fish is cooked through.
-
Combine and Serve:
- Add the cooked ziti rigati to the sauce, tossing until the pasta is evenly coated.
- Serve the Ziti Rigati With Flounder and Clams hot, garnished with additional fresh parsley if desired.
This delectable dish is a harmonious blend of tender flounder, succulent clams, and flavorful herbs, all enveloped in a rich tomato sauce that’s sure to tantalize your taste buds. Whether you’re hosting a dinner party or craving a special homemade meal, this recipe promises to delight with every bite. Enjoy the flavors of restaurant-quality cuisine right in the comfort of your own home!
