Baked Grouper with Chunky Tomato Sauce
Description:
Indulge in the delightful flavors of this Baked Grouper with Chunky Tomato Sauce recipe, a delightful creation perfect for lunch or snacks, brought to you by lovewithrecipes.com. With a preparation time of just 10 minutes and a total time of 30 minutes, this dish fits perfectly into your busy schedule, offering a quick and easy solution for a satisfying meal. Plus, with its oven-baked goodness and simple ingredients, it’s a culinary masterpiece that anyone can master!
Recipe Category: Lunch/Snacks 🍽️
Keywords: < 30 Mins, Oven, Easy 🔍
Ingredients:
Here’s what you’ll need to create this mouthwatering dish:
- 3 1/2 tomatoes 🍅
- 1/4 cup green onion, finely chopped
- 1/4 cup dry white wine
- 1 fresh basil leaf, finely chopped
- 1 tablespoon capers
- 1 tablespoon instant minced garlic
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 grouper fillets 🐟
Nutritional Information (per serving):
- Calories: 64.6
- Fat Content: 2.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 321.6mg
- Carbohydrate Content: 7.5g
- Fiber Content: 2.2g
- Sugar Content: 4.5g
- Protein Content: 1.6g
Recipe Servings: 4 servings 🍽️
Instructions:
Let’s dive into the culinary adventure with these simple steps:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius). |
| 2 | In a medium bowl, combine the tomatoes, green onion, dry white wine, chopped basil, capers, minced garlic, lemon juice, salt, crushed red pepper flakes, and black pepper. Mix well to ensure all the flavors meld together. |
| 3 | Heat the olive oil in a large, heavy skillet over high heat. |
| 4 | Place the grouper fillets in the skillet, skin sides up, and cook for about 2 minutes, allowing them to develop a nice sear. |
| 5 | Carefully flip the grouper fillets over and generously spoon the prepared tomato mixture over the top of each fillet. |
| 6 | Allow the mixture to come to a gentle boil in the skillet. |
| 7 | Transfer the skillet to the preheated oven and bake for approximately 8 minutes, or until the grouper is cooked through and flakes easily with a fork. |
| 8 | Once baked to perfection, remove the skillet from the oven and serve your delicious Baked Grouper with Chunky Tomato Sauce hot and fresh! |
With each bite, savor the succulent flavors of tender grouper paired with the vibrant and zesty chunky tomato sauce, creating a harmonious symphony of tastes and textures that will leave your taste buds dancing with delight. Whether you’re enjoying it as a quick weekday lunch or a satisfying snack, this recipe is sure to become a favorite in your culinary repertoire. So gather your ingredients, preheat your oven, and let’s get cooking! 🍽️🔥
