Pasta With Scallops Recipe
Overview:
Indulge in the exquisite flavors of the sea with this delightful Pasta With Scallops recipe. Bursting with succulent sea scallops, aromatic garlic, and shallots, this dish is a symphony of flavors that will tantalize your taste buds. Quick and easy to prepare, itโs perfect for those busy weeknights when you crave something delicious but donโt have hours to spend in the kitchen.
- Total Time: 20 minutes
- Prep Time: 12 minutes
- Cook Time: 8 minutes
- Servings: 3
- Calories per serving: 151.6
- Rating: โญโญโญโญโญ (based on 11 reviews)
Ingredients:
- 2 shallots
- 1/4 cup garlic, minced
- 1 pound sea scallops
- 16 ounces chopped tomatoes
- 1 1/2 cups tomato sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon red pepper flakes
- 1/4 cup olive oil
- 1/2 pound pasta of your choice
Instructions:
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Heat Oil: Begin by heating olive oil in a large skillet over medium heat. Allow the oil to heat up until shimmering, about 1 minute.
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Saute Shallots and Garlic: Add the minced shallots and garlic to the skillet. Saute them for about 1 minute until they become fragrant and slightly golden.
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Cook Scallops: Carefully add the sea scallops to the skillet, ensuring they are in a single layer. Cook the scallops for about 2 minutes on each side until they are nicely browned and cooked through. Remove the scallops from the skillet and set them aside, keeping them warm.
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Prepare Sauce: In the same skillet, add the chopped tomatoes, tomato sauce, salt, pepper, and red pepper flakes. Stir well to combine all the ingredients. Bring the mixture to a gentle boil and let it simmer for 1 minute to allow the flavors to meld together.
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Combine Scallops and Sauce: Once the sauce has simmered, add the cooked scallops back into the skillet. Gently toss them in the sauce until they are heated through and coated evenly.
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Cook Pasta: While the sauce is simmering, cook the pasta according to the package instructions until it is al dente. Drain the pasta and set it aside.
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Serve: To serve, divide the cooked pasta among serving plates. Spoon the scallop and tomato sauce mixture generously over the pasta. Garnish with fresh parsley or grated Parmesan cheese if desired. Serve immediately and enjoy!
Tips:
- Be careful not to overcook the scallops as they can become tough and rubbery.
- For an extra kick of heat, increase the amount of red pepper flakes or add a dash of hot sauce to the sauce.
- Feel free to customize the recipe by adding your favorite seafood or vegetables to the sauce.
- Serve this dish with a side of crusty bread or a green salad for a complete and satisfying meal.
Nutritional Information:
- Calories: 151.6
- Fat: 4.1g
- Saturated Fat: 0.5g
- Cholesterol: 26.4mg
- Sodium: 950.7mg
- Carbohydrates: 14.3g
- Fiber: 2.5g
- Sugar: 5.9g
- Protein: 15.7g
Conclusion:
This Pasta With Scallops recipe is a true delight for seafood lovers, offering a harmonious blend of flavors and textures in every bite. With minimal prep and cook time, itโs a convenient option for busy weeknights or special occasions when you want to impress your guests with a restaurant-quality meal. Try it out and experience the joy of cooking with love and passion!