Grilled Swordfish is a delectable dish that promises to elevate your dining experience with its tantalizing flavors and succulent texture. This recipe, carefully crafted and curated by lovewithrecipes.com, offers a culinary journey that celebrates simplicity and taste in every bite. With a cooking time of just 16 minutes and a preparation time of 15 minutes, you can indulge in this gourmet delight in a total time of 31 minutes, making it a perfect choice for those seeking a quick yet satisfying meal.
Categorized under “Very Low Carbs,” this recipe is ideal for individuals looking to enjoy a dish that is not only delicious but also fits into their dietary preferences or restrictions. Packed with keywords like “High Protein,” “High In…”, “< 60 Mins," and "Stove Top," this recipe caters to a wide range of culinary interests and requirements, ensuring that everyone can partake in its savory goodness.
Let’s delve into the ingredients that bring this dish to life:
- Olive oil: A quintessential ingredient in Mediterranean cuisine, olive oil adds richness and depth to the dish while imparting a subtle fruity aroma.
- Shallot: Known for its delicate flavor, shallots bring a hint of sweetness and complexity to the dish, complementing the robustness of the swordfish.
- Fresh thyme: Fragrant and aromatic, fresh thyme infuses the dish with earthy notes and enhances its overall flavor profile.
- Sugar: A touch of sweetness balances the flavors and caramelizes beautifully during grilling, adding depth to the dish.
- Lemon, rind of: The zest of lemon lends a bright and citrusy flavor, cutting through the richness of the fish and imparting a refreshing taste.
- Dijon mustard: With its bold and tangy flavor, Dijon mustard adds depth and complexity to the marinade, elevating the dish to gourmet levels.
- White wine: White wine not only tenderizes the fish but also adds a subtle acidity and depth of flavor, enhancing its overall taste.
Now, let’s explore the step-by-step instructions that guide you through the culinary journey of preparing this exquisite dish:
- Heat grill: Prepare your grill, ensuring it reaches the optimal temperature for grilling the swordfish to perfection.
- In a small non-stick skillet: Begin by heating olive oil over medium heat until it shimmers, indicating it’s ready for the shallots.
- Add shallots: Saute the shallots until they turn tender and translucent, releasing their sweet aroma and flavor.
- Incorporate the aromatics: Remove the skillet from heat and add the fresh thyme, sugar, lemon peel, Dijon mustard, and white wine, stirring until well-blended.
- Prepare the swordfish: Spread half of the shallot mixture generously on one side of the swordfish steaks, ensuring they are evenly coated with the flavorful marinade.
- Oil the grill rack: To prevent sticking and ensure a beautiful sear, lightly oil the grill rack before placing the swordfish steaks on it.
- Grill the swordfish: Arrange the swordfish steaks, spread-side up, on the preheated grill over medium heat, allowing them to cook for approximately 6 minutes until they develop a gorgeous char.
- Turn and coat: Carefully flip the swordfish steaks and generously spread the remaining shallot mixture over them, ensuring every bite is infused with flavor.
- Continue grilling: Grill the swordfish for an additional 5 to 7 minutes, or until the center of the fish flakes easily with a fork, indicating it’s perfectly cooked and ready to be enjoyed.
With each step meticulously outlined, you can embark on a culinary adventure that promises to tantalize your taste buds and impress your guests. The result? A dish bursting with flavor, succulence, and elegance, ready to grace your table and delight your senses.
Nutritionally balanced and indulgently delicious, this Grilled Swordfish recipe boasts an aggregated rating of 3 stars, with one glowing review, attesting to its exceptional taste and appeal. With just 253.3 calories per serving, along with 12.5 grams of fat, 2.8 grams of saturated fat, and 30.2 grams of protein, this dish offers a wholesome and satisfying dining experience that you can feel good about.
So, whether you’re hosting a dinner party or simply craving a gourmet meal at home, make this Grilled Swordfish recipe your go-to choice for a culinary masterpiece that’s sure to leave a lasting impression. With its simplicity, flavor, and elegance, it’s a dish that embodies the essence of fine dining, right in the comfort of your own kitchen.
