Sesame Broccoli Salad Recipe ๐ฒ
Welcome to lovewithrecipes.com, your go-to destination for delicious and easy-to-make recipes that bring joy and health to your table. Today, we present a delightful and nutritious Sesame Broccoli Salad that’s perfect for any occasion, whether it’s a potluck, a family dinner, or just a healthy addition to your meal. This vibrant salad combines the crunch of fresh broccoli with the rich flavors of sesame, soy, and honey, creating a dish that’s as pleasing to the palate as it is to the eye. Let’s dive into the details and make this wonderful salad together! ๐ฟโจ
Sesame Broccoli Salad Recipe ๐ฝ๏ธ
Ingredients ๐ฅฆ๐ฟ
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Soy sauce |
| 2 tbsp | Rice vinegar |
| 2 tbsp | Honey |
| 2 tbsp | Sesame oil |
| 12 oz | Broccoli florets |
| 2 tbsp | Sesame seeds |
| To taste | Salt and pepper |
Nutritional Information ๐
| Per Serving | Amount |
|---|---|
| Calories | 173.5 kcal |
| Fat Content | 11 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 375.1 mg |
| Carbohydrates | 16.4 g |
| Fiber | 1.5 g |
| Sugars | 5.9 g |
| Protein | 7 g |
Instructions ๐ฝ๏ธ
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Prepare the Dressing:
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Season the Dressing:
- Season the dressing with a pinch of salt and a dash of freshly ground black pepper to enhance the flavors. Set this aside while you prepare the broccoli.
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Steam the Broccoli:
- In a steamer basket over boiling water, steam the broccoli florets until they are crisp-tender, which should take about 5 minutes. Be careful not to overcook them; the goal is to retain a bit of crunch and bright green color.
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Cool the Broccoli:
- Once steamed, transfer the broccoli to a bowl of ice water to stop the cooking process and keep them crisp. After a few minutes, drain and pat the broccoli dry with a clean kitchen towel.
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Toast the Sesame Seeds:
- In a heavy large skillet over medium heat, toast the sesame seeds until they are golden and fragrant, which takes about 5 minutes. Stir them frequently to prevent burning. Once done, transfer the seeds to a small bowl to cool.
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Combine Ingredients:
- Mix the cooled broccoli and half of the toasted sesame seeds into the dressing. Toss everything together until the broccoli is evenly coated with the delicious dressing.
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Marinate:
- Let the salad marinate at room temperature for at least 30 minutes, or up to 2 hours, to allow the flavors to meld together. Toss the salad occasionally to ensure even coating and marination.
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Serve:
- Transfer the marinated broccoli to a serving platter. Pour any remaining dressing over the top. Finally, sprinkle the remaining toasted sesame seeds over the salad for an extra touch of crunch and flavor.
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Enjoy:
- Serve your beautiful Sesame Broccoli Salad as a side dish or a light main course. It pairs wonderfully with grilled meats, fish, or tofu, and adds a healthy, vibrant element to any meal.
Cooking Times โฑ๏ธ
| Step | Time |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 15 minutes |
| Total Time | 35 minutes |
This Sesame Broccoli Salad is not only a feast for the eyes but also a burst of flavors with every bite. It’s low in cholesterol, healthy, and incredibly easy to make. Plus, it’s perfect for potlucks and any occasion where you want to impress your guests with a nutritious dish. Enjoy this delightful recipe from lovewithrecipes.com and happy cooking! ๐ฅ๐โจ
