Nutritional Yeast ‘Parmesan’ Recipe
Description: This vegan parmesan cheese substitute offers a unique flavor profile distinct from traditional parmesan but serves as a versatile topping or ingredient in various dishes.
Recipe Overview:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 jar
Nutritional Information:
- Calories: 347.9
- Fat: 20.1g
- Saturated Fat: 2.8g
- Cholesterol: 0mg
- Sodium: 609.3mg
- Carbohydrates: 26.8g
- Fiber: 14.3g
- Sugar: 0.1g
- Protein: 24.8g
Rating: 4.5 stars from 6 reviews
Ingredients:
- 1/4 cup nutritional yeast flakes
- 1/4 cup sesame seeds
- 1/4 teaspoon salt
Instructions:
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Grind Ingredients: Place nutritional yeast flakes, sesame seeds, and salt into a food processor or blender. Grind until the mixture is finely milled and well combined.
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Storage: Transfer the mixture into a clean, dry glass jar with a tight-fitting lid. Store in the refrigerator where it can keep for months, although it might not last that long due to its deliciousness!
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Usage: Sprinkle over pasta, salads, soups, or any dish where you would typically use parmesan cheese. It adds a nutty, savory flavor with a hint of cheesiness, enhancing your meals with its high fiber and protein content.
Detailed Nutritional Breakdown:
Calories and Macronutrients
This nutritional yeast ‘parmesan’ provides approximately 347.9 calories per serving. It is rich in healthy fats, with 20.1g of fat per serving, including 2.8g of saturated fat. It contains no cholesterol and is a good source of plant-based protein, offering 24.8g per serving.
Fiber and Carbohydrates
High in dietary fiber, this substitute contains 26.8g of carbohydrates, with an impressive 14.3g of fiber. It has minimal sugar content, with only 0.1g per serving, making it suitable for low-sugar diets.
Sodium Content
One consideration is the sodium content, which is 609.3mg per serving. While this adds to the flavor profile, individuals monitoring their sodium intake may adjust the amount used accordingly.
Culinary Uses and Tips:
Nutritional yeast ‘parmesan’ is not intended to replicate traditional parmesan cheese exactly but serves as a delightful alternative in vegan and plant-based diets. Its nutty, cheesy flavor enhances pasta dishes, salads, roasted vegetables, and soups. It can also be used as a topping for popcorn or incorporated into breadcrumb coatings for baked dishes.
Final Thoughts:
This recipe for nutritional yeast ‘parmesan’ offers a homemade, vegan-friendly alternative to dairy-based parmesan cheese. Its simplicity, quick preparation time, and versatility make it a pantry staple for those seeking a nutritious and flavorful addition to their meals. Enjoy experimenting with different dishes to discover how this ‘parmesan’ can elevate your culinary creations!
