Shredded Mutton with Caramelized Onions
Delve into the heart of Indian cuisine with this Shredded Mutton with Caramelized Onions recipe, a dish that beautifully marries the tenderness of mutton with the sweet depth of caramelized onions, perfect for a delightful dinner experience. This dish is not only savory but also showcases the rich flavors of spices and aromatics, making it an enticing addition to your meal repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton (Boneless) | 1/2 kg |
| Onions (Chopped) | 250 grams |
| Green Chillies (Paste) | 7 |
| Ginger Garlic Paste | 2 tablespoons (adjustable) |
| Salt | As needed |
| Water | As needed |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Coconut Oil | 2 tablespoons |
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Fat | 25 g |
| Cholesterol | 70 mg |
| Sodium | 500 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 40 minutes |
| Total Time | 60 minutes |
Servings
| Serving Size | Number of Servings |
|---|---|
| Standard Serving | 3 servings |
Instructions
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Pressure Cooking the Mutton:
- Begin by placing the boneless mutton pieces into a pressure cooker. Add enough water to submerge the mutton, along with salt and turmeric powder.
- Close the lid and cook for approximately 8-10 whistles, or until the mutton is tender and fully cooked. Once done, allow the pressure to release naturally before opening the lid.
-
-
Shredding the Mutton:
- Once the mutton has cooled, transfer the pieces to a blender. Give it a quick pulse to shred the meat into thin, thread-like pieces. Be careful not to over-process; you want a nice, shredded texture.
-
Caramelizing the Onions:
- In a large pan, heat the coconut oil over medium heat. Add the chopped onions and sautรฉ them slowly.
- Cook the onions until they turn a deep golden brown, which may take some time but is crucial for developing the dishโs rich flavor profile. This caramelization brings out the natural sweetness of the onions.
-
Combining Ingredients:
- Once the onions are caramelized, add the green chilli paste and ginger garlic paste to the pan. Season with salt to taste. Stir and let it cook for a few minutes, allowing the flavors to meld.
-
Final Touches:
- Introduce the shredded mutton into the onion mixture. Stir well to combine, ensuring the mutton is evenly coated with the onion and spice blend.
- Cook on low heat for an additional 15 minutes, stirring occasionally to prevent sticking and allowing the flavors to meld beautifully.
-
Serving Suggestion:
- Once cooked to your satisfaction, turn off the heat and serve the Shredded Mutton with Caramelized Onions hot. This dish pairs exquisitely with Burani Raita and Whole Wheat Lachha Paratha, making it a hearty choice for a weekday meal.
Conclusion
This Shredded Mutton with Caramelized Onions is more than just a dish; itโs a culinary journey that takes you through the rich and diverse flavors of Indian cooking. Each bite offers a perfect blend of tender mutton, sweet caramelized onions, and the warmth of spices, making it a memorable addition to your dining table. Enjoy this dish with your loved ones and watch as it brings everyone together for a delightful meal!
