Abon Tongkol: Flavored Tuna Shredded Delight
Introduction
Abon Tongkol is a delightful dish that transforms small tuna fish into a flavorful shredded treat, perfect for enhancing your meals or enjoying on its own. This recipe combines aromatic spices and a touch of sourness from tamarind, creating a unique culinary experience that embodies the rich flavors of Indonesian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Small Tuna Fish (Tongkol) | 4 pieces (about the size of a scout stick) |
| Spice Blend | |
| Red Shallots (Bawang Merah) | 6 large cloves |
| Garlic (Bawang Putih) | 4 cloves |
| Bird’s Eye Chili (Cabe Rawit) | 4 pieces |
| Ground Black Pepper (Merica Bubuk) | 1 teaspoon |
| Ground Coriander (Ketumbar Bubuk) | 1 teaspoon |
| Tamarind Juice (Air Perasan Asam Jawa) | 2 teaspoons (from 4 tamarind pods) |
| Ground Turmeric (Kunyit Bubuk) | 1 teaspoon |
| Chicken Stock Powder (Masako Ayam) | ½ packet |
| Salt | ½ teaspoon |
| Cooking Oil | As needed for frying |
| Kaffir Lime Leaves (Daun Jeruk) | 3 leaves |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 20g |
| Fat | 8g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sodium | 250mg |
Instructions
-
Prepare the Fish: Begin by steaming the small tuna fish until thoroughly cooked. Once cooked, remove from the steamer and allow it to cool slightly before shredding the flesh with a fork.
-
-
Blend the Spices: In a blender or food processor, combine the red shallots, garlic, bird’s eye chili, ground black pepper, ground coriander, ground turmeric, and salt. Blend until a smooth paste is formed.
-
Cook the Spice Mixture: In a large frying pan, heat an ample amount of cooking oil over medium heat. Once the oil is hot, add the blended spice paste and sauté it until fragrant, stirring frequently to prevent burning.
-
Incorporate the Tuna: Add the shredded tuna to the pan along with the tamarind juice and chicken stock powder. Stir the mixture continuously to ensure that the tuna is well-coated with the spices and cooked until dry. This may take about 10-15 minutes.
-
Final Touch: Toss in the kaffir lime leaves and mix thoroughly, allowing their aroma to infuse the dish. Continue stirring until the mixture is completely dry and fragrant.
-
Serve: Your Abon Tongkol is now ready to be served! Enjoy it on rice, as a sandwich filling, or simply as a snack.
Tips
- Storage: This dish can be stored in an airtight container in the refrigerator for up to a week, allowing the flavors to develop further.
- Serving Suggestions: Pair Abon Tongkol with steamed rice, crispy fried tofu, or fresh vegetables for a complete meal.
Conclusion
Abon Tongkol not only celebrates the vibrant flavors of Indonesia but also provides a versatile dish that can elevate various meals. Whether enjoyed as a main dish or a flavorful accompaniment, this recipe is sure to become a cherished addition to your culinary repertoire. Enjoy cooking and savor the delightful taste of homemade Abon Tongkol!
