Savory Shrimp and Beef Stuffed Peppers

Stuffed Green Bell Peppers With Shrimp Recipe

Overview

Enjoy the delightful combination of savory ground beef, tender shrimp, and vibrant green bell peppers with this delicious Stuffed Green Bell Peppers With Shrimp recipe. Perfect for a wholesome dinner or to impress your guests, this dish is both hearty and flavorful, packed with essential nutrients and a satisfying texture.

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour
• Yield: 4 servings

Ingredients

Instructions

1. Prepare the Meat Mixture:

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   • In a microwave-safe 1-1/2 quart bowl, crumble the ground beef and add the chopped onion.
   • Cover and microwave on high for 3-1/2 to 4-1/2 minutes until the meat is browned. Drain excess fat.

2. Combine Sauce and Seasoning:

   • Stir in 1-1/2 cups of tomato sauce, water, 1 tablespoon of grated Parmesan cheese, salt, and black pepper.
   • Cover and microwave on high for an additional 2-1/2 to 3-1/2 minutes.

3. Add Rice and Rest:

   • Stir in the rice, cover, and let stand for 5 minutes to allow the rice to absorb the flavors.

4. Prepare Bell Peppers:

   • Meanwhile, cut the green bell peppers in half lengthwise and remove the tops and seeds.

5. Prepare Shrimp:

   • Cut each shrimp into four pieces and add them to the meat mixture.

6. Stuff and Assemble:

   • Stuff each green bell pepper half with the meat and shrimp mixture.
   • Place the stuffed peppers in an ungreased microwave-safe shallow 3-quart baking dish.

7. Final Assembly:

   • Spoon the remaining tomato sauce over the stuffed peppers.
   • Sprinkle the remaining grated Parmesan cheese on top.

8. Cooking:

   • Cover the baking dish and microwave on high for 10 to 12 minutes or until the peppers are tender.

9. Rest and Serve:

   • Let the dish stand for 5 minutes before serving to allow the flavors to meld.

10. Storage Tip:

    • If preparing ahead, cool the stuffed peppers completely, wrap each individually with foil, and freeze. Reheat by microwaving until heated through.

Nutritional Information (Per Serving)

• Calories: 481.1
• Total Fat: 19.9g
  • Saturated Fat: 7.8g
• Cholesterol: 301.4mg
• Sodium: 1534.3mg
• Carbohydrates: 24.7g
  • Fiber: 4.1g
  • Sugars: 8g
• Protein: 49.7g

Tips for Success

• Microwave Cooking: Ensure even cooking by covering the dish properly and using the recommended microwave times.
• Choosing Bell Peppers: Select firm, large green bell peppers for easier stuffing and better presentation.
• Customization: Adjust the seasoning to your taste preferences by adding herbs or spices to the meat mixture.
• Freezing Instructions: Properly wrapped stuffed peppers can be stored in the freezer for up to 3 months for quick, convenient meals.

Serving Suggestions

Serve these Stuffed Green Bell Peppers With Shrimp hot as a main dish accompanied by a fresh salad or steamed vegetables for a well-rounded meal. The combination of flavors from the beef, shrimp, and peppers ensures a satisfying dining experience that everyone will love.

Conclusion

This Stuffed Green Bell Peppers With Shrimp recipe is a versatile dish that combines the simplicity of microwave cooking with the richness of ingredients like ground beef, shrimp, and savory seasonings. Whether you’re cooking for a family dinner or preparing ahead for busy days, these stuffed peppers are a delicious choice that promises to please. Enjoy the blend of textures and flavors in every bite, making each mealtime special and memorable.