Delicious Frittata with Shrimp or Scallops: A Perfect Breakfast Treat
Description
Welcome to lovewithrecipes.com, where we share the exquisite recipe for a delightful Frittata featuring your choice of shrimp or scallops, ideal for breakfast or brunch gatherings. This dish, with its rich flavors and appealing presentation, is not only satisfying but also packed with protein, making it a wholesome start to your day.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 586.1 kcal |
| Total Fat | 41.1 g |
| Saturated Fat | 12.1 g |
| Cholesterol | 1034.1 mg |
| Sodium | 3942 mg |
| Total Carbohydrates | 2.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 48.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 8 | Eggs |
| ½ cup | Small shrimp |
| 1 cup | Sea scallops |
| 1 tbsp | Water |
| 1 tbsp | Salt |
| 2 tbsp | Unsalted butter |
| 2 tbsp | Extra virgin olive oil |
| To taste | Flat leaf parsley (fresh) |
| To taste | Dried parsley |
Instructions
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Preheat Your Oven: Begin by preheating your oven to 400 degrees Fahrenheit, ensuring it’s ready for that perfect frittata bake.
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Prepare the Blanching Water: In a medium-sized pot, bring 1 cup of water to a rolling boil. Once boiling, add 1 tablespoon of salt to enhance the flavor of the seafood.
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Blanch the Seafood: Quickly add either the small shrimp or the sea scallops to the boiling salted water. Allow them to blanch for just a minute or two—this process should be swift to maintain their delicate texture. After blanching, drain the seafood thoroughly and toss it in the melted unsalted butter, ensuring they are evenly coated for added flavor.
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Season the Seafood: After tossing, season the shrimp or scallops with salt and freshly ground pepper to taste. Set this delightful mixture aside as you prepare the egg base.
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Beat the Eggs: In a large mixing bowl, crack open the eggs and beat them thoroughly. Add salt and pepper to taste, adjusting according to your preference for seasoning.
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Heat the Skillet: In a large, ovenproof skillet, preferably a 9-inch cast iron skillet, heat the extra virgin olive oil over high heat. This step is crucial, as a hot skillet ensures that the frittata cooks evenly and develops a beautiful crust.
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Cook the Eggs: Once the oil is shimmering but not smoking, pour the beaten eggs into the skillet. Gently stir the eggs with a spatula, ensuring they cook evenly. Continue stirring until the eggs are nearly set but still slightly runny, resembling a semi-solid state.
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Add the Seafood: Carefully distribute the blanched shrimp or scallops over the top of the eggs in the skillet, ensuring an even spread of the delicious seafood.
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Bake the Frittata: Transfer the skillet into the preheated oven and bake for approximately 3 to 5 minutes. Keep an eye on it, as you want the eggs to be completely set and cooked through, yet still moist and fluffy.
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Final Touches: Once the frittata is fully cooked, remove it from the oven. Sprinkle freshly chopped flat leaf parsley over the top, along with a light dusting of dried parsley for an added touch of color and flavor.
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Serve and Enjoy: Slice the frittata into wedges and serve warm. This dish pairs beautifully with a light salad or crusty bread, making it perfect for a leisurely brunch or a hearty breakfast.
Conclusion
This scrumptious Frittata with shrimp or scallops is not only easy to prepare but also offers a burst of flavors that will please your palate. It’s an elegant yet simple dish, suitable for any occasion, and is sure to impress your family and friends. Enjoy this delightful recipe from lovewithrecipes.com, where good food and love come together in every dish.
