Delicious Fusilli and Shrimp Recipe
This delightful dish of Fusilli and Shrimp is a testament to the magical combination of pasta and seafood, offering a savory experience that is both quick to prepare and satisfying to savor. Perfect for a weeknight meal or a special occasion, this recipe marries the delicate flavors of shrimp with the robust essence of garlic and tomatoes, creating a dish that is not only delicious but also aligns with healthy eating habits.
Nutritional Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 334.6 |
| Total Fat | 2.4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 115.2 mg |
| Sodium | 122.9 mg |
| Total Carbohydrates | 49.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 24.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil flavored cooking spray | NA |
| Medium shrimp | 1 lb |
| Garlic | 2 cloves |
| Dry white wine | 1/2 cup |
| Plum tomatoes, chopped | 1 cup |
| Low-sodium Italian tomatoes | 2 cups |
| Fresh lemon juice | 2 tbsp |
| Fresh chives, chopped | 2 tbsp |
| Flat leaf parsley, chopped | 2 tbsp |
| Fusilli pasta | 12 oz |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Instructions
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Prepare the Sauté Pan: Begin by generously spraying a sauté pan with olive oil flavored cooking spray. This will ensure that your shrimp cooks beautifully without sticking.
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Cook the Shrimp: Place the medium shrimp into the hot sauté pan. Sauté for about 2 to 3 minutes, stirring frequently, until the shrimp turn a lovely pink color. Once done, remove them from the pan and set aside to keep warm.
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Sauté the Garlic: In the same sauté pan, spray a bit more cooking spray if needed and add the minced garlic. Sauté for 2 minutes until fragrant, being careful not to burn the garlic as it can turn bitter.
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Add Wine: Pour in the dry white wine and raise the heat to allow it to simmer. Keep an eye on it, reducing the wine until you have about 3 tablespoons remaining, which should take about 8 to 10 minutes.
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Incorporate Tomatoes and Lemon: Add the chopped plum tomatoes along with the low-sodium Italian tomatoes to the pan, followed by the fresh lemon juice. Stir well to combine and reduce the heat to a gentle simmer for an additional 5 minutes, allowing the flavors to meld beautifully.
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Finish with Herbs: Stir in the freshly chopped chives and flat leaf parsley, removing the pan from the heat. The herbs will add a vibrant freshness that complements the dish perfectly.
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Cook the Pasta: While your sauce is simmering, bring a large pot of water to a rolling boil. Add the fusilli pasta and cook according to the package directions until it reaches the perfect al dente texture.
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Drain and Combine: Once cooked, drain the pasta well and then transfer it to the skillet containing your aromatic sauce.
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Reheat with Shrimp: Gently fold in the sautéed shrimp, allowing them to reheat in the flavorful sauce for a couple of minutes.
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Serve and Enjoy: Divide the delectable fusilli and shrimp mixture among six pasta dishes. Garnish with additional fresh herbs if desired and serve immediately, enjoying every delicious bite of this savory, healthy meal.
Final Thoughts
This Fusilli and Shrimp recipe is not only a feast for the palate but also a quick and healthy option for busy weeknights. With its rich flavors and vibrant presentation, it’s sure to become a favorite in your household, appealing to both adults and kids alike. Enjoy making this dish and share the love of cooking with those around you!
