Bobor Kangkung Labu Siam Tempe: A Flavorful Indonesian Vegetable Stew
Bobor Kangkung Labu Siam Tempe is a delightful Indonesian dish that combines the freshness of water spinach (kangkung) with the sweetness of Siam pumpkin (labu siam) and the savory richness of tempeh. This recipe highlights a beautiful medley of flavors and textures, making it a nutritious option for any meal. Below, you will find a detailed breakdown of the ingredients, preparation steps, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water spinach (kangkung) | 1 bunch (cleaned and trimmed) |
| Siam pumpkin (labu siam) | 1 piece (cut as desired) |
| Tempeh | 1/2 block (cut as desired) |
| Shallots | 5 cloves (sliced thinly) |
| Garlic | 4 cloves (sliced thinly) |
| Kencur (aromatic ginger) | 1 piece (approximately 1-inch) |
| Bay leaves | 3 leaves |
| Galangal | 1 cm piece (smashed) |
| Ground coriander | 1 teaspoon |
| Salt | To taste |
| Sugar | To taste |
| Water | Approximately 1.5 liters |
| Soy milk powder | 2 tablespoons (dissolved in 1/2 cup of water) |
Preparation Steps
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Prepare the Broth: In a large pot, bring approximately 1.5 liters of water to a boil. This will serve as the base of your stew.
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Sauté Aromatics: While the water is heating, thinly slice the shallots and garlic. Once the water reaches a rolling boil, add the sliced shallots and garlic to the pot. Also, add the bay leaves, smashed galangal, kencur, and ground coriander to infuse the broth with aromatic flavors.
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Season the Broth: As the aromatic ingredients begin to release their fragrance, season the broth with salt and sugar to taste. Allow it to simmer for a few minutes, ensuring the flavors meld together.
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Add Tempeh and Pumpkin: Next, incorporate the cut tempeh and Siam pumpkin into the pot. Cook these ingredients until the pumpkin is tender yet still retains its shape.
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Introduce Water Spinach and Soy Milk: Once the pumpkin is partially cooked, add the kangkung to the pot. Stir in the dissolved soy milk powder, which will enhance the creaminess of the dish. Allow everything to simmer until the kangkung is tender but vibrant in color.
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Taste and Adjust Seasoning: After the kangkung has cooked through, taste the stew and adjust the seasoning if needed. This is an important step to ensure the dish has the right balance of flavors.
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Serve: Once you are satisfied with the taste, remove the pot from the heat. Ladle the Bobor Kangkung Labu Siam Tempe into bowls and serve it warm. This dish pairs wonderfully with steamed rice or can be enjoyed on its own for a light meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 10 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Sugars | 3 g |
| Sodium | 400 mg |
Conclusion
Bobor Kangkung Labu Siam Tempe is not just a feast for the palate but also a celebration of Indonesian culinary traditions. The combination of fresh vegetables and protein-rich tempeh makes it a wholesome dish that can be enjoyed by everyone, from vegetarians to meat lovers. Whether served as a side dish or a main course, this stew promises to deliver warmth and comfort in every bowl. Enjoy your cooking journey and savor the delightful flavors of this traditional Indonesian recipe!
