Botok Tahu: A Simple Diet-Friendly Delight
Introduction
Discover the delightful flavors of Botok Tahu, a traditional Indonesian dish that beautifully combines the creamy texture of tofu with a medley of fresh vegetables and aromatic spices. This simple recipe is not only easy to prepare but also perfect for those looking for a healthy yet satisfying meal. With its rich nutrients and delicious taste, Botok Tahu will surely become a staple in your diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Silken/White Tofu | 3 pieces |
| Small Carrot | 1, finely sliced |
| Red Shallots | 2, thinly sliced |
| Garlic | 1 clove, thinly sliced |
| Onion (optional) | 1/2 or 1, thinly sliced |
| Chicken Egg | 1 |
| Salt | To taste |
| Sugar (optional) | To taste |
| Ground Pepper (optional) | To taste |
| Cooking Oil | 3 tablespoons |
| Bird’s Eye Chili (optional) | 3, thinly sliced |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Carbohydrates | 8g |
| Fat | 8g |
| Fiber | 2g |
Instructions
-
Prepare the Tofu: In a mixing bowl, crumble the silken tofu until it reaches a smooth, creamy consistency. This will form the base of your dish.
-
-
Mix in the Egg: Add the beaten egg to the tofu and mix well to combine, ensuring an even texture throughout.
-
Sauté the Aromatics: Heat the cooking oil in a skillet over medium heat. Add the thinly sliced shallots, garlic, and optional onion. Sauté until the aromatics become fragrant and translucent, about 2-3 minutes.
-
Incorporate the Vegetables: Stir in the sliced carrot, continuing to sauté until the carrot is tender yet still retains some crunch, approximately 3-4 minutes.
-
Combine with Tofu Mixture: Carefully add the tofu and egg mixture to the skillet. Stir well to evenly distribute the vegetables among the tofu mixture.
-
Season to Taste: Sprinkle in salt, optional sugar, and ground pepper. Taste and adjust the seasoning as needed to suit your palate.
-
Final Cooking: Cook the mixture on medium-low heat, stirring occasionally, until the tofu is heated through and flavors meld together, about 5-7 minutes.
-
Serve: Your Botok Tahu is now ready to be served! Enjoy this healthy dish as part of your balanced diet. Pair it with steamed rice or fresh greens for a complete meal.
Conclusion
With its vibrant colors and wholesome ingredients, Botok Tahu is not just a dish; it’s a celebration of flavors that supports your dietary goals without sacrificing taste. Whether you’re on a specific diet or just looking to incorporate more plant-based meals, this recipe is sure to delight your senses and nourish your body. Enjoy!
