Recipe Name: Solo Skillet Beef Stew 🥩🥔
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Description:
This hearty Solo Skillet Beef Stew recipe, perfect for the solo cook but easily adaptable for two, showcases a fundamental cooking concept while offering room for personal flair. Utilizing a large cast iron skillet with a well-fitting lid, this dish combines tender lean beef with aromatic vegetables and a savory gravy, creating a satisfying meal in under an hour. Feel free to customize by adjusting spice quantities or swapping ingredients, such as carrots for bell peppers, to suit your taste preferences. For a delightful twist, consider adding sliced mushrooms and a hint of nutmeg during cooking, then finishing with a dollop of sour cream just before serving. Serve alongside a crisp green salad and crusty bread to complete the experience.
Recipe Category: Stew 🍲
Keywords: Meat, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Beginner Cook, Easy 🍽️
Aggregated Rating: 5/5 ⭐⭐⭐⭐⭐
Review Count: 1
Nutritional Information (Per Serving):
- Calories: 922.1
- Fat Content: 44.7g
- Saturated Fat Content: 13g
- Cholesterol Content: 80.7mg
- Sodium Content: 1336.2mg
- Carbohydrate Content: 82.3g
- Fiber Content: 10.5g
- Sugar Content: 12.8g
- Protein Content: 28g
Recipe Ingredients:
| Quantity | Ingredient |
|---|---|
| 3-4 | Lean beef |
| 1 | Yellow onion |
| 1 | Green bell pepper |
| 1 | Potato |
| 1/2 tsp | Salt |
| 1 tsp | Black pepper |
| 1 tsp | Garlic powder |
| 1 tbsp | Flour |
| 2 tbsp | Butter |
| 1 | Beer |
| 1 | Red wine |
Recipe Instructions:
-
Prepare Ingredients: Begin by cutting the onion, green bell pepper, and potato into 1/2-inch pieces.
-
Saute Onion: Heat oil in a large skillet over medium heat, then add butter. Saute the onion in the skillet until it becomes nearly transparent.
-
Brown Beef: Add the lean beef to the skillet and stir until it’s evenly browned, infusing the dish with rich flavor.
-
Add Vegetables and Spices: Incorporate the green bell pepper, potato, salt, black pepper, and garlic powder into the skillet. Sprinkle flour over the mixture to help thicken the stew.
-
Introduce Liquid: Pour in the beer and red wine, allowing the vibrant flavors to meld together.
-
Simmer: Cover the skillet with a snug-fitting lid, reduce the heat, and let the stew simmer for 30 minutes, allowing the ingredients to tenderize and the flavors to deepen.
-
Adjust Seasoning: Taste and adjust the seasoning as needed, adding more salt, pepper, or spices to suit your taste preferences.
-
Serve: Once the stew is done simmering, ladle it into bowls and serve alongside a fresh green salad and crusty bread, perfect for sopping up the savory gravy.
Recipe Notes:
- For a twist, consider adding sliced mushrooms and a hint of nutmeg at the start of cooking for added depth of flavor.
- To elevate the dish, stir in several tablespoons of sour cream just before serving, imparting a creamy richness to the stew.
