Skillet-Based Kale and Avocado
Category: Breakfast Recipes
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Medium
Serving: 2 servings
Introduction
Start your day with a nourishing and wholesome breakfast featuring the goodness of kale, avocado, and eggs. The Skillet-Based Kale and Avocado recipe combines the rich, savory flavors of sautéed mushrooms, tender kale, creamy avocado, and perfectly cooked eggs all in one pan. This recipe is simple yet bursting with flavor, making it an ideal option for a nutritious breakfast or brunch. Whether you’re fueling up for a busy day or indulging in a weekend meal, this dish will keep you satisfied and energized.
Ingredients
| Ingredient | Measurement |
|---|---|
| Olive oil, divided | 2 tablespoons |
| Mushrooms, sliced | 2 cups |
| Fresh kale, stemmed and sliced into ribbons | 5 ounces |
| Avocado, sliced | 1 |
| Large eggs | 4 |
| Salt and pepper | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 461 kcal |
| Fat | 34 g |
| Carbohydrates | 6 g |
| Protein | 18 g |
Allergen Information
This recipe is free from common allergens such as dairy, gluten, and nuts. However, please be aware of the possibility of cross-contamination with these allergens. Always check ingredient labels to ensure they meet your dietary needs.
Dietary Preferences
- Gluten-Free: This dish is naturally gluten-free, making it a great choice for those with gluten sensitivities.
- Vegetarian: The recipe contains no meat, making it suitable for vegetarians.
- Low-Carb: With only 6 grams of carbohydrates per serving, this dish is a good option for those following a low-carb or ketogenic diet.
- High-Protein: The eggs and kale provide a healthy dose of protein to help keep you full and satisfied.
Directions
- Heat a large skillet over medium heat.
- Add 1 tablespoon of olive oil to the skillet and let it warm up.
- Once the oil is hot, add the sliced mushrooms to the skillet and sauté for about 3 minutes, until they are tender and lightly browned.
- While the mushrooms are cooking, place the kale in a medium bowl. Massage the kale with the remaining tablespoon of olive oil for 1-2 minutes until the kale softens and darkens in color.
- Add the massaged kale to the skillet, placing it on top of the sautéed mushrooms. Let it cook for an additional 2 minutes until the kale begins to wilt.
- Arrange the avocado slices on top of the kale.
- Create 4 small wells in the mixture using a spoon or spatula. Crack an egg into each well.
- Season the eggs with salt and pepper to taste.
- Cover the skillet and cook for 5 minutes, or until the egg whites are set and the yolks are still slightly runny, or cook longer if you prefer your eggs more firm.
- Serve hot, and enjoy your nourishing breakfast!
Advice
- For an extra burst of flavor, consider adding a sprinkle of chili flakes or a dash of hot sauce over the top just before serving.
- Feel free to swap the mushrooms for other vegetables such as bell peppers or onions for a variation.
- If you prefer scrambled eggs, you can scramble them in a separate pan and add them to the skillet at the end instead of cooking them in the wells.
Conclusion
The Skillet-Based Kale and Avocado recipe is a wholesome, satisfying breakfast that combines the nutritional power of kale, the creaminess of avocado, and the richness of eggs. It’s a perfect way to start your day on a healthy note while keeping your taste buds satisfied. Quick, simple, and packed with nutrients, this dish is bound to become a favorite in your breakfast rotation. Serve it with a side of whole-grain toast or your favorite beverage for a complete meal that fuels both body and mind. Enjoy!
