Low-Fat Potatoes O’Brien Recipe
🕒 Total Time: 1 hour
🥔 Prep Time: 20 minutes
🍳 Cook Time: 40 minutes
👨🍳 Servings: 5
Description:
Indulge in the delightful flavors of our Low-Fat Potatoes O’Brien recipe, a savory dish perfect for any mealtime occasion. These tender potatoes, mixed with onions and green bell peppers, are lightly seasoned and cooked to perfection. With its low-fat content and wholesome ingredients, this dish promises both taste and nutrition, making it an ideal choice for those seeking a healthier alternative. Whether you’re hosting a brunch or preparing a cozy dinner, these Potatoes O’Brien are sure to impress your guests and leave them craving for more!
Ingredients:
- 5 potatoes
- 2 onions
- 1 green bell pepper
- 2 tablespoons canola oil
- Black pepper, to taste
- 1/8 teaspoon paprika
Nutritional Information (Per Serving):
- Calories: 235.1
- Fat: 5.9g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 14.6mg
- Carbohydrates: 42.4g
- Fiber: 5.6g
- Sugar: 3.9g
- Protein: 4.8g
Recipe Instructions:
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Boil Potatoes: Begin by boiling the potatoes in water for approximately 20 to 25 minutes or until they are tender.
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Cool Potatoes: Once tender, remove the potatoes from heat and transfer them to a bowl of cold water, allowing them to cool slightly.
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Prepare Potatoes: Peel the boiled potatoes and cut them into 1-inch cubes, setting them aside for later use.
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Saute Onions and Bell Pepper: In a large nonstick skillet, heat the canola oil over medium heat. Add the diced onions and green bell pepper to the skillet, and sauté until they are tender and fragrant.
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Add Potatoes: Once the onions and bell peppers are cooked, add the cubed potatoes to the skillet, distributing them evenly.
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Season Potatoes: Sprinkle the potatoes with black pepper and paprika, adjusting the seasoning according to your preference.
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Cook Potatoes: Continue to cook the potatoes over medium heat for approximately 10 minutes, or until they are browned and crispy on the outside, stirring frequently to prevent burning.
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Serve: Once cooked to perfection, transfer the Low-Fat Potatoes O’Brien to a serving dish, and serve hot alongside your favorite main course or as a delicious standalone dish.
Indulge in the wholesome goodness of these Low-Fat Potatoes O’Brien, bursting with flavor and nutrition. Whether enjoyed for breakfast, brunch, or dinner, this delightful dish is guaranteed to satisfy your cravings while keeping your mealtime choices healthy and satisfying. Enjoy the simple pleasures of homemade cooking with this easy-to-follow recipe!
