Quick Sauteed Skirt Steak Recipe
Description
Indulge in the savory delight of Quick Sauteed Skirt Steak, a mouthwatering dish that can be prepared in just thirty minutes, making it perfect for a weeknight dinner or a special occasion. This recipe, brought to you by lovewithrecipes.com, showcases the rich flavor of skirt steak, enhanced by the zesty tang of Worcestershire sauce. With a high protein content and very low carbs, this steak recipe is not only delicious but also aligns with a nutritious lifestyle. Gather your ingredients, and let’s get started on this easy and satisfying dish.
Recipe Overview
| Total Time | 30 minutes |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings | 8 servings |
| Recipe Category | Steak |
| Keywords | Meat, Very Low Carbs, High Protein, Quick Meals, Beginner Cook, Easy |
Ingredients
| Ingredient | Quantity |
|---|---|
| Worcestershire sauce | 3 tablespoons |
| Canola oil | 1 ½ tablespoons |
| Salt | 1 – 2 teaspoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 366.1 kcal |
| Total Fat | 18.8 g |
| Saturated Fat | 6.2 g |
| Cholesterol | 100.3 mg |
| Sodium | 162.1 mg |
| Carbohydrates | 0.6 g |
| Fiber | 0 g |
| Sugars | 0.3 g |
| Protein | 45.5 g |
Instructions
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Marinate the Steak
Begin by brushing the skirt steak generously with Worcestershire sauce, ensuring that it is well-coated to maximize flavor. Place the marinated steak in a pyrex dish, allowing it to rest for approximately 15 minutes at room temperature. This step is essential, as it not only enhances the taste but also helps to tenderize the meat. -
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Preparation
While the steak is marinating, you can prepare your cooking area. If you prefer, you may also refrigerate the steak during this marination period. Once the time is up, lightly pat the steaks dry using paper towels, as this helps achieve a perfect sear. Season the steaks well with salt, ensuring an even distribution across both sides for a balanced flavor. -
Heating the Skillet
In a nonstick or heavy skillet, heat half of the canola oil over medium-high heat until it is hot. It’s important that the oil is adequately heated before adding the steak, as this will contribute to a nice, golden-brown crust on the outside. -
Sauté the Steaks
Carefully place half of the steaks into the skillet, ensuring not to overcrowd the pan. Sauté the steaks for about 3 minutes on each side, or until they reach your desired level of doneness; medium-rare is often best for skirt steak, which should be juicy and tender. If your skillet is small, it’s best to cook in batches, adding additional oil as necessary to maintain cooking temperature. -
Finishing Touches
Once cooked, transfer the sautéed steaks to a serving platter. Loosely cover the platter with foil to keep the heat in while you let the meat rest for about 5 minutes before slicing. This resting period allows the juices to redistribute throughout the steak, ensuring each bite is flavorful and succulent. -
Serving Suggestions
After the resting time, slice the steak against the grain into thin strips to enhance tenderness. Serve with your choice of sides, such as a fresh salad, roasted vegetables, or creamy mashed potatoes, to create a well-rounded meal that your guests will love.
Enjoy Your Meal
This Quick Sauteed Skirt Steak is not only a feast for the senses but also a simple dish that even beginner cooks can master. With its quick prep time and minimal ingredients, it is a perfect choice for anyone looking to impress without spending hours in the kitchen. Enjoy the rich flavors and satisfy your meat cravings with this delightful recipe from lovewithrecipes.com!
