Crock Pot Pork Chops With Apricots and Prunes
Description:
Dive into a delectable blend of savory pork chops, succulent apricots, and rich prunes in this delightful dish that’s both hearty and nutritious. With the added benefit of dried fruits’ high iron content, complemented by the vitamin C punch, every mouthful offers a symphony of flavors and health benefits. Perfect for those busy weeknights when you crave a wholesome meal with minimal effort, this recipe promises to be a favorite go-to, providing comfort and satisfaction in every bite.
Recipe Category: One Dish Meal 🍽️
Keywords: Pork, Fruit, Meat, Weeknight, Oven, Easy, Inexpensive 💡
Nutritional Information (per serving):
- Calories: 951.9
- Fat Content: 44.1g
- Saturated Fat Content: 14g
- Cholesterol Content: 313.6mg
- Sodium Content: 478.3mg
- Carbohydrate Content: 39.8g
- Fiber Content: 4.9g
- Sugar Content: 26.4g
- Protein Content: 96.7g
Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 6 | Garlic cloves |
| 2 | Prunes |
| 2 | Apricots |
| 1 | Pork chops |
| 1 | Orange (for juice) |
| 1/2 | Cup chicken stock |
| 1/2 | Teaspoon ground cumin |
| 2 | Teaspoons paprika |
| 2 | Teaspoons ground coriander |
| 1 | Teaspoon cinnamon |
| 1/2 | Teaspoon salt |
| 1/2 | Teaspoon pepper |
Instructions:
-
Prepare the Ingredients:
- Peel and chop the onion.
- Peel and mince the garlic cloves.
- Pit and chop the prunes.
- Pit and chop the apricots.
- Squeeze the orange to extract the juice.
-
Brown the Pork Chops:
- In a large skillet, heat oil over medium-high heat.
- Brown the pork chops on both sides until they develop a golden crust.
-
Transfer to Crock Pot:
- Once the pork chops are browned, transfer them to a crock pot or slow cooker.
-
Combine Ingredients:
- Add the chopped onions, minced garlic, chopped apricots, and chopped prunes to the pork chops in the crock pot.
-
Prepare the Sauce:
- In a mixing bowl, whisk together the orange juice, chicken stock, ground cumin, paprika, ground coriander, cinnamon, salt, and pepper until well combined.
-
Add Sauce to Crock Pot:
- Pour the prepared sauce over the pork chops and fruit mixture in the crock pot, ensuring even distribution.
-
Cook Low and Slow:
- Cover the crock pot and cook on LOW for 6 to 8 hours, allowing the flavors to meld and the meat to become tender.
-
Thicken the Sauce:
- Once the cooking time is complete, remove the pork chops from the crock pot and transfer them to a serving plate, keeping them warm.
- Increase the heat to High and cover the crock pot again, allowing the sauce to simmer and thicken for about 5 minutes.
-
Serve and Enjoy:
- Serve the tender pork chops drizzled with the luscious sauce, accompanied by your favorite sides.
- Garnish with fresh herbs or a sprinkle of cinnamon for an extra touch of flavor.
Indulge in the delightful combination of savory pork, sweet apricots, and rich prunes, enhanced by aromatic spices and citrusy undertones. With minimal prep and hands-off cooking, this Crock Pot Pork Chops recipe promises to be a hit with your family and friends, providing a comforting meal that’s both nutritious and satisfying. Enjoy the convenience of a one-dish wonder that’s bursting with flavor and goodness!
