Smoked Salmon Scramble Recipe
Overview:
Indulge in a delightful culinary journey with our Smoked Salmon Scramble recipe. This savory dish is perfect for a hearty breakfast or a quick lunch/snack option, combining the rich flavors of smoked salmon, creamy avocado, fresh tomatoes, and onions, all mixed with fluffy egg substitute and soymilk. With just a few simple steps and minimal preparation time, you can treat yourself to a satisfying meal that’s bursting with nutrition and taste.
Recipe Information:
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
- Calories per Serving: 367.6
- Rating: 4 stars
- Review Count: 2
Ingredients:
- 6 ounces smoked salmon
- 1 onion
- 2 tomatoes
- 1 avocado
- 5 ounces Egg Beaters egg substitute
- 1/4 cup soymilk
- 1/2 tablespoon Italian dressing
Nutrition Facts per Serving:
- Calories: 367.6
- Total Fat: 20.5g
- Saturated Fat: 3.3g
- Cholesterol: 21.3mg
- Sodium: 1084.3mg
- Carbohydrates: 26.8g
- Fiber: 10.7g
- Sugar: 10.7g
- Protein: 23.6g
Keywords:
- Lunch/Snacks
- Vegetable
- < 30 Mins
- Stove Top
- Stir Fry
- Easy
Instructions:
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Prepare the Egg Mixture:
- In a mixing bowl, combine the Egg Beaters egg substitute, soymilk, and Italian dressing. Whisk together until well blended. This flavorful mixture will form the base of your scrumptious smoked salmon scramble.
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Heat the Pan:
- Place a non-stick skillet or frying pan over medium heat. Give it a quick spray with Pam cooking spray to prevent sticking.
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Cook the Egg Mixture:
- Pour the prepared egg mixture into the heated pan, ensuring it covers the surface evenly. Cover the pan with a lid and let it cook slowly for approximately 5 minutes. This gentle cooking method will result in perfectly fluffy scrambled eggs.
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Add the Remaining Ingredients:
- Once the eggs are partially cooked, it’s time to add the remaining ingredients. Scatter the smoked salmon, diced onion, chopped tomatoes, and sliced avocado over the partially set eggs in the pan.
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Scramble and Cook:
- Using a spatula, gently fold the ingredients into the eggs, creating a beautiful medley of flavors and textures. Continue cooking until the eggs are fully set and the smoked salmon is warmed through.
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Serve and Enjoy:
- Transfer the smoked salmon scramble onto serving plates or into bowls. Garnish with freshly chopped herbs, if desired, for an extra burst of freshness. Serve hot and savor every delectable bite of this nutritious and satisfying dish.
Tips:
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Customize Your Scramble: Feel free to personalize your smoked salmon scramble by adding your favorite vegetables or herbs. Bell peppers, spinach, or mushrooms would make excellent additions to this versatile recipe.
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Pair with Toast: For a complete meal, serve your smoked salmon scramble with whole-grain toast or a side of crispy hash browns. The combination of protein-rich eggs and omega-3-packed salmon, paired with complex carbohydrates, will keep you fueled and satisfied throughout the day.
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Make-Ahead Option: You can prepare the egg mixture and chop the vegetables in advance to streamline the cooking process. Simply store the ingredients separately in airtight containers in the refrigerator until ready to use.
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Leftover Love: Leftover smoked salmon scramble can be stored in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop for a quick and convenient meal option.
Conclusion:
Elevate your breakfast or brunch experience with our irresistible smoked salmon scramble recipe. Packed with protein, vitamins, and omega-3 fatty acids, this nutritious dish is as wholesome as it is delicious. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its vibrant colors, bold flavors, and effortless preparation. Try it today and discover a new favorite for any time of day! 🍳🥑🍅
