Fillet of Sole in White Wine Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 4 sole fillets
- 1 1/4 tsp salt
- 1/2 tsp pepper
- 2 green onions, chopped
- 4 tbsp butter, melted
- 1/2 cup dry white wine
- 1 tbsp parsley, chopped
- 1/2 tsp thyme
- 2 bay leaves
- 1 tbsp butter
- 1 tbsp all-purpose flour
- 1/2 cup heavy cream
Instructions:
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Preheat Oven: Preheat your oven to 375°F (190°C).
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Prepare Fillets: Wash and dry the sole fillets. Season them with salt and pepper.
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Arrange and Season: In a buttered baking dish, arrange the fillets in a single layer. Sprinkle them with chopped green onions, melted butter, white wine, parsley, thyme, and add bay leaves.
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Cover and Bake: Cover the baking dish with greased parchment paper, greased side facing down. Then cover the dish with a lid or foil. Bake in the preheated oven for 20 minutes, or until the fillets are cooked through and tender.
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Prepare Sauce: Carefully remove the fillets from the baking dish and set them aside. Strain the pan juices into a small saucepan. Add 1 tablespoon of butter to the saucepan and let it melt over medium heat. Stir in the flour until blended. Gradually add the heavy cream, stirring continuously, and cook for about 4 minutes until the sauce thickens slightly.
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Serve: Pour the creamy sauce over the baked sole fillets and serve immediately.
This Fillet of Sole in White Wine recipe is a delightful dish that combines the delicate flavors of sole with a rich, creamy sauce infused with white wine and herbs. It’s perfect for a special dinner or a gathering where you want to impress with a savory, low-carb entree. Enjoy the flavors and the compliments that come with sharing this dish from lovewithrecipes.com!