Sweet Potatoes and Broccoli For One
🕒 Cook Time: 20 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 35 minutes
Description:
Indulge in a wholesome and nourishing meal with this delightful recipe for Sweet Potatoes and Broccoli For One. Bursting with flavors and packed with nutrients, this dish is perfect for a quick, satisfying meal that will leave you feeling energized and content.
Recipe Category:
Yam/Sweet Potato
Keywords:
Potato, Vegetable, Low Cholesterol, Healthy, Less Than 60 Minutes, Stove Top, Easy
Nutrition Facts (Per Serving):
- Calories: 319.7
- Fat Content: 7.4g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 9mg
- Sodium Content: 597.6mg
- Carbohydrate Content: 43.6g
- Fiber Content: 10.1g
- Sugar Content: 8g
- Protein Content: 22.9g
Ingredients:
- 1 sweet potato
- 1/2 cup water
- 1 fresh broccoli
- 1/2 cup low-fat cottage cheese
- 1 tablespoon sesame seeds
Instructions:
| Step | Description |
|---|---|
| 1 | Dice the sweet potato and cook in the 1/2 cup water covered until almost done. |
| 2 | Add the broccoli and continue cooking until tender. You may need to add more water if necessary. |
| 3 | Once vegetables are cooked, add the low-fat cottage cheese and sesame seeds to the hot vegetables. Toss until well blended. |
| 4 | Serve hot and enjoy this nutritious and flavorful dish all to yourself! |
Indulge in the goodness of this delightful meal, perfect for a cozy night in or a quick lunch break. Sweet potatoes and broccoli come together in harmony, creating a dish that’s both satisfying and nutritious. With a sprinkle of sesame seeds and a dollop of low-fat cottage cheese, each bite is bursting with flavor and texture. Whether you’re cooking for one or looking to treat yourself to a wholesome meal, this recipe is sure to delight your taste buds and nourish your body. So, grab your ingredients and get cooking – a delicious and nutritious meal awaits!
