Humitas – South American Corn Pudding
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Description: Delight in this delightful Humitas, a traditional South American corn pudding, perfect for sharing and savoring the flavors of fresh ingredients.
Recipe Category: Corn
Keywords: Onions, Vegetable, South American, Winter, Spicy, < 60 Mins, Stove Top, Small Appliance
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh corn kernels | 3 cups |
| Milk | ½ cup |
| Eggs | 2 |
| Sugar | ½ cup |
| Onion | 1 (finely chopped) |
| Butter | 1 tablespoon |
| Red bell pepper | 1 (diced) |
| Parmesan cheese | ¾ cup (grated) |
| Salt | to taste |
| Black pepper | to taste |
| Green chilies (optional) | 1 (finely chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 173.5 |
| Total Fat | 8.4 g |
| Saturated Fat | 4.3 g |
| Cholesterol | 87.2 mg |
| Sodium | 137.4 mg |
| Total Carbohydrates | 20.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.7 g |
| Protein | 7.3 g |
Instructions
- Begin by thawing the fresh corn kernels if they are frozen. Once thawed, place them in a food processor.
- Add the milk, eggs, sugar, salt, black pepper, and optional green chilies to the food processor. Blend the mixture until smooth and well combined.
- In a medium skillet, melt the butter over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.
- Next, introduce the diced red bell pepper and any other vegetables you desire. Cook over low heat, stirring frequently, for about 20 minutes, or until the bell pepper is tender and the flavors meld beautifully.
- Stir in the corn mixture from the food processor into the skillet. Continue to cook for an additional 5 minutes, allowing the pudding to thicken slightly.
- Remove the skillet from heat and fold in the grated Parmesan cheese, ensuring it melts and incorporates evenly throughout the mixture.
- Serve warm, allowing each person to enjoy this comforting South American classic.
Enjoy this savory dish that highlights the natural sweetness of corn and the richness of cheese, making it a wonderful addition to any meal!
